1 | Padanguli Naman | Toe Bending Pose | Pawanmuktasana Series 1 | Beginner |
2 | Goolf Chakra | Ankle rotation | Pawanmuktasana Series 1 | Beginner |
3 | Goolf Ghoornan | Ankle crank | Pawanmuktasana Series 1 | Beginner |
4 | Janu Naman | Knee bending | Pawanmuktasana Series 1 | Beginner |
5 | Janu Chakra | Knee Crank | Pawanmuktasana Series 1 | Beginner |
6 | Ardha Titali Asana | Half Butterfly pose | Pawanmuktasana Series 1 | Beginner |
7 | Shroni Chakra | Hip rotation | Pawanmuktasana Series 1 | Beginner |
8 | Poorna Titali Asana | Full butterfly yoga pose | Pawanmuktasana Series 1 | Beginner |
9 | Mushtika Bandhan | Hand Clenching | Pawanmuktasana Series 1 | Beginner |
10 | Manibandha naman | Wrist bending | Pawanmuktasana Series 1 | Beginner |
11 | Manibandha Chakra | Wrist joint rotation | Pawanmuktasana Series 1 | Beginner |
12 | Kehuni Naman | Elbow bending | Pawanmuktasana Series 1 | Beginner |
13 | Kehuni Chakra | Elbow rotation | Pawanmuktasana Series 1 | Beginner |
14 | Skandha Chakra | Shoulder socket rotation | Pawanmuktasana Series 1 | Beginner |
15 | Greeva Sanchalana | Neck movements | Pawanmuktasana Series 1 | Beginner |
16 | Padotthanasana | Raised Legs Pose | Pawanmuktasana Series 2 | Beginner |
17 | Pada chakrasana | Leg rotation | Pawanmuktasana Series 2 | Beginner |
18 | Pada Sanchalanasana | Cycling | Pawanmuktasana Series 2 | Beginner |
19 | Supta pawanmuktasana | Leg lock pose | Pawanmuktasana Series 2 | Beginner |
20 | Jhulana Lurhakanasana | Rocking and rolling | Pawanmuktasana Series 2 | Beginner |
21 | Supta Udarakarshanasana | Sleeping abdominal stretch pose | Pawanmuktasana Series 2 | Beginner |
22 | Shava Udarakarshanasana | Universal spinal twist | Pawanmuktasana Series 2 | Beginner |
23 | Naukasana | Boat pose | Pawanmuktasana Series 2 | Beginner |
24 | Rajju Karshanasana | Pulling the rope pose | Pawanmuktasana Series 3 | Beginner |
25 | Gatyatmak Meru Vakrasana | Dynamic spinal twist | Pawanmuktasana Series 3 | Beginner |
26 | Chakki Chalanasana | Churning the mill | Pawanmuktasana Series 3 | Beginner |
27 | Nauka Sanchalanasana | Rowing the boat | Pawanmuktasana Series 3 | Beginner |
28 | Kashtha Takshanasana | Chopping wood | Pawanmuktasana Series 3 | Beginner |
29 | Namaskarasana | Salutation pose | Pawanmuktasana Series 3 | Beginner |
30 | Vayu Nishkasana | Wind releasing pose | Pawanmuktasana Series 3 | Beginner |
31 | Kauva Chalasana | Crow Walking | Pawanmuktasana Series 3 | Beginner |
32 | Udarakarshanasana | Abdominal stretch pose | Pawanmuktasana Series 3 | Beginner |
33 | Shavasana | Corpse pose | Relaxation Postures | Beginner |
34 | Advasana | Reverse corpse pose | Relaxation Postures | Beginner |
35 | Jyestikasana | Superior posture | Relaxation Postures | Beginner |
36 | Makarasana | Crocodile pose | Relaxation Postures | Beginner |
37 | Matsya Kridasana | Flapping fish pose | Relaxation Postures | Beginner |
38 | Vajrasana | Thunderbolt Pose | Vajrasana Group Of Asanas | Beginner |
39 | Ananda Madirasana | Intoxicating Bliss Pose | Vajrasana Group Of Asanas | Beginner |
40 | Padadhirasana | Breath Balancing Pose | Vajrasana Group Of Asanas | Beginner |
41 | Bhadrasana | Gracious Pose | Vajrasana Group Of Asanas | Beginner |
42 | Simhasana | Lion Pose | Vajrasana Group Of Asanas | Beginner |
43 | Simhagarjanasana | Roaring Lion Pose | Vajrasana Group Of Asanas | Beginner |
44 | Veerasana | Hero’s Pose | Vajrasana Group Of Asanas | Beginner |
45 | Marjariasana | Cat Stretch Pose | Vajrasana Group Of Asanas | Beginner |
46 | Vyaghrasana | Tiger Pose | Vajrasana Group Of Asanas | Beginner |
47 | Shashankasana | Pose of Moon | Vajrasana Group Of Asanas | Beginner |
48 | Shashank Bhujangasana | Striking Cobra Pose | Vajrasana Group Of Asanas | Beginner |
49 | Naman Pranamasana | Prostration Pose | Vajrasana Group Of Asanas | Beginner |
50 | Ashwa Sanchalanasana | Equestrian Pose | Vajrasana Group Of Asanas | Beginner |
51 | Ardha Ushtrasana | Half Camel Pose | Vajrasana Group Of Asanas | Beginner |
52 | Ushtrasana | Camel Pose | Vajrasana Group Of Asanas | Beginner |
53 | Supta Vajrasana | Sleeping Thunderbolt Pose | Vajrasana Group Of Asanas | Beginner |
54 | Sukhasana | Easy Pose | Meditation Postures | Beginner |
55 | Ardha Padmasana | Half Lotus Pose | Meditation Postures | Beginner |
56 | Padmasana | Lotus Pose | Meditation Postures | Beginner |
57 | Siddhasana | Accomplished Pose For Men | Meditation Postures | Beginner |
58 | Siddha Yoni Asana | Accomplished Pose For Women | Meditation Postures | Beginner |
59 | Swastikasana | Auspicious Pose | Meditation Postures | Beginner |
60 | Dhyana Veerasana | Hero’s Meditation Pose | Meditation Postures | Beginner |
61 | Bandha Hasta Uttanasana | Locked Hand Raising Pose | Standing Asanas | Beginner |
62 | Akarna Dhanurasana | Bow And Arrow Pose | Standing Asanas | Beginner |
63 | Tadasana | Palm Tree Pose | Standing Asanas | Beginner |
64 | Tiryaka Tadasana | Swaying Palm Tree Pose | Standing Asanas | Beginner |
65 | Kati Chakrasana | Waist Rotating Pose | Standing Asanas | Beginner |
66 | Tiryaka Kati Chakrasana | Swaying Waist Rotating Pose | Standing Asanas | Beginner |
67 | Meru Prishthasana | Spine And Back Pose | Standing Asanas | Beginner |
68 | Utthanasana | Squat And Rise Pose | Standing Asanas | Beginner |
69 | Druta Utkatasana | Dynamic Energy Pose | Standing Asanas | Beginner |
70 | Samakonasana | Right Angle Pose | Standing Asanas | Beginner |
71 | Dwikonasana | Double Angle Pose | Standing Asanas | Beginner |
72 | Trikonasana | Triangle Pose | Standing Asanas | Beginner |
73 | Utthita Lolasana | Swinging While Standing Pose | Standing Asanas | Beginner |
74 | Dolasana | Pendulum Pose | Standing Asanas | Beginner |
75 | Yogamudrasana | Psychic Union Pose | Padmasana Group Of Asanas | Beginner |
76 | Matsyasana | Fish Pose | Padmasana Group Of Asanas | Beginner |
77 | Gupta Padmasana | Hidden Lotus Pose | Padmasana Group Of Asanas | Beginner |
78 | Baddha Padmasana | Locked Lotus Pose | Padmasana Group Of Asanas | Beginner |
79 | Lolasana | Swinging Pose | Padmasana Group Of Asanas | Beginner |
80 | Kukkutasana | Cockerel Pose | Padmasana Group Of Asanas | Beginner |
81 | Garbhasana | Womb Pose | Padmasana Group Of Asanas | Beginner |
82 | Tolangulasana | Weighing Scale Pose | Padmasana Group Of Asanas | Beginner |
83 | Saral Bhujangasana | Easy Cobra Pose . | Backward Bending Yoga Poses | Intermediate |
84 | Bhujangasana | Cobra Pose | Backward Bending Yoga Poses | Intermediate |
85 | Tiryaka Bhujangasana | Twisting Cobra Pose | Backward Bending Yoga Poses | Intermediate |
86 | Sarpasana | Snake Pose | Backward Bending Yoga Poses | Intermediate |
87 | Ardha Shalabhasana | Half Locust Pose | Backward Bending Yoga Poses | Intermediate |
88 | Shalabhasana | Locust Pose | Backward Bending Yoga Poses | Intermediate |
89 | Saral Dhanurasana | Easy Bow Pose | Backward Bending Yoga Poses | Intermediate |
90 | Dhanurasana | Bow Pose | Backward Bending Yoga Poses | Intermediate |
91 | Kandharasana | Shoulder Pose | Backward Bending Yoga Poses | Intermediate |
92 | Ardha Chandrasana | Half Moon Pose | Backward Bending Yoga Poses | Intermediate |
93 | Utthan Pristhasana | Lizard Pose | Backward Bending Yoga Poses | Intermediate |
94 | Setu Asana | Bridge Pose | Backward Bending Yoga Poses | Intermediate |
95 | Gomukhasana | Cow’s Face Pose | Backward Bending Yoga Poses | Intermediate |
96 | Saithalyasana | Animal Relaxation Pose | Forward Bending Yoga Poses | Intermediate |
97 | Paschimottanasana | Back Stretching Pose | Forward Bending Yoga Poses | Intermediate |
98 | Gatyatmak Paschimottanasana | Dynamic Back Stretch Pose | Forward Bending Yoga Poses | Intermediate |
99 | Pada Prasar Paschimottanasana | Legs Spread Back Stretch Pose | Forward Bending Yoga Poses | Intermediate |
100 | Janu Sirshasana | Head To Knee Pose | Forward Bending Yoga Poses | Intermediate |
101 | Ardha Padma Paschimottanasana | Half Lotus Back Stretching Pose | Forward Bending Yoga Poses | Intermediate |
102 | Hasta Padangushthasana | Finger To Toe Stretch | Forward Bending Yoga Poses | Intermediate |
103 | Meru Akarshanasana | Spinal Bending Pose | Forward Bending Yoga Poses | Intermediate |
104 | Padahastasana | Hand To Foot Pose | Forward Bending Yoga Poses | Intermediate |
105 | Sirsha Angustha Yogasana | Head To Toe Pose | Forward Bending Yoga Poses | Intermediate |
106 | Utthita Janu Sirshasana | Standing Head Between Knees Pose | Forward Bending Yoga Poses | Intermediate |
107 | Eka Padottanasana | One Leg Raised To Head Pose | Forward Bending Yoga Poses | Intermediate |
108 | Meru Wakrasana | Spinal Twist | Spinal Twisting Asanas | Intermediate |
109 | Bhu Namanasana | Spinal Twist Prostration Pose | Spinal Twisting Asanas | Intermediate |
110 | Ardha Matsyendrasana | Half Spinal Twist Pose | Spinal Twisting Asanas | Intermediate |
111 | Parivritti Janu Sirshasana | Spiralled Head To Knee Pose | Spinal Twisting Asanas | Intermediate |
112 | Bhumi Pada Mastakasana | Half Headstand | Inverted Asanas | Intermediate |
113 | Vipareeta Karani Asana | Inverted Pose | Inverted Asanas | Intermediate |
114 | Sarvangasana | Shoulder Stand Pose In Pose | Inverted Asanas | Intermediate |
115 | Moordhasana | Crown-based Pose | Inverted Asanas | Intermediate |
116 | Padma Sarvangasana | Shoulder Stand Lotus Pose | Inverted Asanas | Intermediate |
117 | Poorva Halasana | Preliminary Plough Pose | Inverted Asanas | Intermediate |
118 | Halasana | Plough Pose | Inverted Asanas | Intermediate |
119 | Druta Halasana | Dynamic Plough Pose | Inverted Asanas | Intermediate |
120 | Ardha Padma Halasana | Half Lotus Plough Pose | Inverted Asanas | Intermediate |
121 | Stambhan Asana | Posture of Retention Pose | Inverted Asanas | Intermediate |
122 | Sirshasana | Headstand Pose | Inverted Asanas | Intermediate |
123 | Salamba Sirshasana | Supported Headstand Pose | Inverted Asanas | Intermediate |
124 | Niralamba Sirshasana | Unsupported Headstand Pose | Inverted Asanas | Intermediate |
125 | OOrdhwa Padmasana | Headstand Lotus Pose | Inverted Asanas | Intermediate |
126 | Kapali Asana | Forehead Supported Pose | Inverted Asanas | Intermediate |
127 | Eka Pada Pranamasana | One-legged Prayer Pose | Balancing Poses | Intermediate |
128 | Natavarasana | Lord Krishna’s Pose | Balancing Poses | Intermediate |
129 | Garudasana | Eagle Pose | Balancing Poses | Intermediate |
130 | Tandavasana | Lord Shiva’s Dance | Balancing Poses | Intermediate |
131 | Saral Natarajasana | Preparatory Lord Shiva’s Pose | Balancing Poses | Intermediate |
132 | Natarajasana | Lord Shiva’s Pose | Balancing Poses | Intermediate |
133 | Eka Padasana | One Foot Pose | Balancing Poses | Intermediate |
134 | Bakasana | Crane Pose | Balancing Poses | Intermediate |
135 | Utthita Hasta Padangusthasana | Raised Hand To Big Toe Pose | Balancing Poses | Intermediate |
136 | Merudandasana | Spinal Column Pose | Balancing Poses | Intermediate |
137 | Niralamba Paschimottanasana | Unsupported Back Stretching Pose | Balancing Poses | Intermediate |
138 | Ardha Padma Padottanasana | Half Lotus Leg Stretch Pose | Balancing Poses | Intermediate |
139 | Ardha Baddha Padmottanasana | Half Lotus Forward Bending | Balancing Poses | Intermediate |
140 | Vatayanasana | Flying Horse Pose | Balancing Poses | Intermediate |
141 | Pada Angushthasana | Tiptoe Pose | Balancing Poses | Intermediate |
142 | Baka Dhyanasana | Patient Crane Pose | Balancing Poses | Intermediate |
143 | Eka Pada Baka Dhyanasana | One-legged Crane Pose | Balancing Poses | Intermediate |
144 | Dwi Hasta Bhujasana | Two Hands And Arms Pose | Balancing Poses | Intermediate |
145 | Eka Hasta Bhujasana | Single Hand And Arm Pose | Balancing Poses | Intermediate |
146 | Hamsasana | Swan Pose | Balancing Poses | Intermediate |
147 | Santolanasana | Balancing Pose | Balancing Poses | Intermediate |
148 | Vashishthasana | Sage Vashishtha’s Pose | Balancing Poses | Intermediate |
149 | Poorna Bhujangasana | Full Cobra Pose | Advanced Poses | Advanced |
150 | Koormasana | Tortoise Pose | Advanced Poses | Advanced |
151 | Poorna Shalabhasana | Full Locust Pose | Advanced Poses | Advanced |
152 | Poorna Dhanurasana | Full Bow Pose | Advanced Poses | Advanced |
153 | Dhanurakarshanasana | Archer’s Pose | Advanced Poses | Advanced |
154 | Prishthasana | Back Pose | Advanced Poses | Advanced |
155 | Parighasana | Beam or Cross-bar pose | Advanced Poses | Advanced |
156 | Chakrasana | Wheel Pose | Advanced Poses | Advanced |
157 | Hanumanasana | Hanuman’s Pose | Advanced Poses | Advanced |
158 | Brahmacharyasana | Celibate’s Pose | Advanced Poses | Advanced |
159 | Grivasana | Neck Pose | Advanced Poses | Advanced |
160 | Sirshapada Bhumi Sparshasana | Head And Foot Touching The Ground Pose | Advanced Poses | Advanced |
161 | Poorna Matsyendrasana | Full Spinal Twist Pose | Advanced Poses | Advanced |
162 | Mayurasana | Peacock Pose | Advanced Poses | Advanced |
163 | Padma Mayurasana | Lotus Or Bound Peacock Pose | Advanced Poses | Advanced |
164 | Moolabandhasana | Perineal Contraction Pose | Advanced Poses | Advanced |
165 | Gorakshasana | Yogi Gorakhnath’s Pose | Advanced Poses | Advanced |
166 | Astavakrasana | Eight-twists Pose | Advanced Poses | Advanced |
167 | Vrischikasana | Scorpion Pose | Advanced Poses | Advanced |
168 | Eka Pada Sirasana | One Foot To Head Pose | Advanced Poses | Advanced |
169 | Utthan Eka Pada Sirasana | Standing Foot To Head Pose | Advanced Poses | Advanced |
170 | Dwi Pada Sirasana | Two Feet To Head Pose | Advanced Poses | Advanced |
171 | Dwi Pada Kandharasana | Two-Legged Shoulder Pose | Advanced Poses | Advanced |
172 | Padma Parvatasana | Lotus Mountain Pose | Advanced Poses | Advanced |
173 | Kashyapasana | Sage Kashyapa’s Pose | Advanced Poses | Advanced |
174 | Vishwamitrasana | Sage Vishwamitra’s Pose | Advanced Poses | Advanced |