Siddha Yoni Asana also known as accomplished pose for women in Yoga is a meditation posture mentioned in the book is a part of meditation Asanas mentioned in “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati. It focuses on allowing the practitioner to sit for extended periods of time without moving the body and without discomfort. In this article we’ll discuss how to do Siddha Yoni Asana, benefits of Siddha Yoni Asana, and certain precautions to take while doing Siddha Yoni Asana.
How to do Siddha Yoni Asana – Accomplished Pose For Women In Yoga
- Sit with the legs straight in front of the body.
- Bend the right leg, placing the sole of the foot flat against the inner left thigh and the heel firmly against the groin.
- Adjust the body position so that there is comfortable pressure on the right heel.
- Bend the left leg and wedge the left toes down into the space between the right calf and thigh.
- Grasp the toes of the right foot and pull them up into the space between the left calf and thigh.
- The left heel is above the right heel and may exert a light pressure against the public bone.
- Again adjust the position so that it is comfortable. Ensure that the knees are firmly on the ground.
- Make the spine fully erect and straight as though it were planted solidly in the earth.
- Place the hands on the knees, chin, jnana or chinmaya mudra. Close the eyes and relax the whole body.
Precautions while doing Siddha Yoni Asana– Accomplished Pose For Women In Yoga
- Siddhasana should not be practised by those with sciatica or sacral infections.
Benefits of doing Siddha Yoni Asana – Accomplished Pose For Women In Yoga
- Siddhasana directs the energy from the lower psychic centres upward through the spine, stimulating the brain and calming the entire nervous system.
- The position of the lower foot at the perineum presses mooladhara chakra, stimulating moola bandha, and the pressure applied to the pubic bone presses the trigger point for swadhisthana, automatically activating vajroli/sahajoli mudra. These two psycho-muscular locks redirect sexual nervous impulses back up the spinal cord to the brain, establishing control over the reproductive hormones which is necessary in order to maintain brahmacharya for spiritual purposes.
- Prolonged periods in siddhasana result in noticeable tingling sensations in the mooladhara region, which may last for ten to fifteen minutes. This is caused by a reduction in the blood supply to the area and by a rebalancing of the pranic flow in the lower chakras.
- This posture redirects blood circulation to the lower spine and abdomen, toning the lumbar region of the spine, the pelvis and the abdominal organs, and balancing the reproductive system and the blood pressure.
Meditation Postures in YogaSiddha Yoni Asana - Accomplished Pose For Women In Yoga is an important meditation posture in yoga. Meditation is a fundamental aspect of yoga, to be practiced at higher stages of yoga. It’s about training in awareness and getting a healthy sense of perspective. Meditation postures allow you to sit for extended periods of time without moving the body and without discomfort. It’s only when the body has been steady and still for some time will meditation be experienced. To get into deep meditation, the spinal column should be straight and very few asanas can satisfy this condition. Siddha Yoni Asana - Accomplished Pose For Women In Yoga is one such posture. There are multiple such postures (list below)
List of Meditation postures in Yoga
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