Ardha Padma Halasana (half lotus plough pose) is an inverted yoga pose. It is a part of the Inverted group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati. The yoga pose focuses on reversing the action of gravity on the body; instead of everything being pulled towards the feet, the orientation shifts towards the head. Inverted asanas have many amazing benefits.
How to do Ardha Padma Halasana – Half Lotus Plough Pose In Yoga
- Sit with the legs outstretched and the feet together. Bend the left leg and place the foot on top of the right thigh in the half lotus position.
- Place the arms close to the body with the palms facing down.
- Press down with the hands and roll backward.
- Move the straight leg over the head and touch the ground with the toes.
- Roll back to the upright position and, without breaking the movement or straining, bend forward from the hips, bringing the head towards the knee and holding the toes of the outstretched leg.
- Resume the upright position.
- Repeat with the right leg folded in ardha padmasana. Practise up to 5 times with each leg folded.
Breathing pattern while doing Ardha Padma Halasana – Half Lotus Plough Pose In Yoga
- Inhale and exhale deeply in the lying position before starting. Inhaling roll backwards into halasana.
- Exhale coming forward into paschimottanasana.
Benefits while doing Ardha Padma Halasana – Half Lotus Plough Pose In Yoga
- This practice has the benefits of both halasana and paschimottanasana. It strengthens the back and abdominal muscles, activates intestinal peristalsis, improving digestion and removing constipation. It facilitates the breakdown of fats by exercising the liver and gallbladder, and stretches the pelvic region.
Precautions while doing Ardha Padma Halasana – Half Lotus Plough Pose In Yoga
- It should not be practised by people with hernia, sciatica or other back or neck ailments, or by those with high blood pressure or heart ailments.
- People with knee problems should refrain from this practice.
Inverted Yoga Poses SeriesArdha Padma Halasana - Half Lotus Plough Pose In Yoga is a part of the series on inverted yoga poses. Inverted yoga poses fundamentally shift the orientation towards the head instead of the feet. There are 14 yoga poses in this series. These yoga poses are refreshing and revitalizing since they help with better blood circulation. They improve health, reduce anxiety and stress, and increase self confidence.
List of all inverted yoga poses
- Bhumi Pada Mastakasana – Half Headstand Pose In Yoga
- Vipareeta Karani Asana – Inverted Pose In Yoga
- Sarvangasana – Shoulder Stand Pose In Yoga
- Moordhasana – Crown-based Pose In Yoga
- Padma Sarvangasana – Shoulder Stand Lotus Pose In Yoga
- Poorva Halasana – Preliminary Plough Pose In Yoga
- Druta Halasana – Dynamic Plough Pose In Yoga
- Ardha Padma Halasana – Half Lotus Plough Pose In Yoga
- Stambhan Asana – Posture Of Retention In Yoga
- Sirshasana – Headstand Pose In Yoga
- Salamba Sirshasana – Supported Headstand Pose In Yoga
- Niralamba Sirshasana – Unsupported Headstand Pose In Yoga
- Oordhwa Padmasana – Headstand Lotus Pose In Yoga
- Kapali Asana – Forehead Supported Pose In Yoga
We hope you found this article on Ardha Padma Halasana - Half Lotus Plough Pose In Yoga helpful. This series is a part of intermediate yoga poses. As a beginner, you can also explore Sun Salutation, Pawanmuktasana series, relaxation postures in Yoga, meditation postures in Yoga. As a yoga practitioner, do read the basics of Yoga.