Baka Dhyanasana (patient crane pose) in yoga is a part of the Balancing group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on strengthening the body and increasing brain functionality.
How to do Baka Dhyanasana – Patient Crane Pose In Yoga
- Squat on the floor with the feet apart.
- Balance on the toes and place the hands flat on the floor directly in front of the feet, with the fingers pointing fotward. The elbows should be slightly bent.
- Lean fotward and adjust the knees so that the inside of the knees touch the outside of the upper arms as near as possible to the armpits.
- Lean fotward further, transferring the body weight onto the arms and lifting the feet off the floor.
- Balance on the hands with the knees resting firmly on the upper arms. Bring the feet together. Focus the gaze at the nosetip.
- Hold the final position for as long as is comfortable.
- Slowly lower the feet to the floor and relax.
- Practise again, stretching the left leg back.
Breathing pattern while doing Baka Dhyanasana – Patient Crane Pose In Yoga
- Retain the breath inside in the final position if holding the pose for a short period.
- Breathe normally if holding for longer periods.
Sequence of doing Baka Dhyanasana – Patient Crane Pose In Yoga
- Relax in advasana following this asana.
Baka Dhyanasana Benefits
- This asana balances the nervous system.
- It strengthens the arms and wrists and develops the sense of physical balance.
Precautions while doing Baka Dhyanasana – Patient Crane Pose In Yoga
- People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice.
Practice note while doing Baka Dhyanasana – Patient Crane Pose In Yoga
- This asana requires more coordination than muscular strength.
Balancing Yoga Poses SeriesBaka Dhyanasana – Patient Crane Pose In Yoga is a part of the balancing yoga poses series. The balancing yoga poses help to strengthen your hamstrings, calves, quads, glutes, and abs. These also increase brain functionality. For relief of excessive tension these practices should be held for as long as comfortable. According to science, balancing is linked to a longer lifespan. Balancing asanas improve muscle coordination and posture, inducing physical and nervous balance, and stilling unconscious movement. This conserves energy and achieves grace and fluidity of motion.
List of Balancing Yoga Poses
- Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga
- Natavarasana – Lord Krishna’s Pose In Yoga
- Garudasana – Eagle Pose In Yoga
- Tandavasana – Lord Shiva’s Dance In Yoga
- Saral Natarajasana – Preparatory Lord Shiva’s Pose In Yoga
- Natarajasana – Lord Shiva’s Pose In Yoga
- Eka Padasana – One Foot Pose In Yoga
- Bakasana – Crane Pose In Yoga
- Utthita Hasta Padangusthasana – Raised Hand To Big Toe Pose In Yoga
- Merudandasana – Spinal Column Pose In Yoga
- Niralamba Paschimottanasana – Unsupported Back Stretching Pose In Yoga
- Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga
- Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga
- Vatayanasana – Flying Horse Pose In Yoga
- Pada Angushthasana – Tiptoe Pose In Yoga
- Baka Dhyanasana – Patient Crane Pose In Yoga
- Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
- Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
- Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga
- Hamsasana – Swan Pose In Yoga
- Santolanasana – Balancing pose In Yoga
- Vashishthasana – Sage Vashishtha’s Pose In Yoga
We hope you found this article on Baka Dhyanasana – Patient Crane Pose In Yoga. This pose is classified under intermediate yoga poses and has a multitude of benefits. Be mindful of the precautions while doing Baka Dhyanasana – Patient Crane Pose In Yoga and preferably learn to do this pose in presence of a trained expert.