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100+ research papers were analyzed to arrive at a daily yoga-based practice that can provide better mental health in 2023. These include meditation, gratitude, pranayama, and sun salutation.

According to research, total sitting time is associated with a higher risk for cardio metabolic disease and mortality. In this story, we’ll discuss Yoga Poses that can help you.

Padmasana also known as the lotus pose in Yoga is a meditation pose. In the Padmasana group of asanas there are 13 yoga poses.

Know the basic benefits of backward bending yoga poses. There are over 13 key backward bending yoga postures.

5 easy-to-do Yoga poses to reduce back pain. Back pain can be a major problem for those sitting for long hours in front of a computer or having poor posture. These Yoga poses can help lower back pain.

5 essentials of Yoga that are important for every yoga practitioner. These include finding the right trainer/teacher/guru, being consistent with Yoga, understanding body, not overstretching, & more.

Relaxation postures in yoga are extremely crucial parts of every yoga practice. They should be performed before and after the Yoga session. Know all the relaxation postures, benefits, & precautions.

Know all about Pawanmuktasana in Yoga, benefits of Pawanmuktasana in yoga, how to do Pawanmuktasana in yoga, and precautions.

We bring to you 5 Yoga poses for absolute beginners in Yoga. These are from the first sequence of Pawanmuktasana. These set of asanas or Yoga poses are helpful in loosening up the joints.

Yoga leads to better mental health. Know all about mental health & how yoga can help improve mental health. There are numerous documented experiences & science that prove yoga helps with mental health

International Day of Yoga 2022 theme is Yoga for humanity. Theme portrays how yoga served humanity in alleviating sufferings during Covid-19. Know all about Internation day of Yoga & register for free

Yoga can be a great tool to improve your mental health and general well-being. It can also help you realize your full potential. Know more about a basic sequence that can help improve mental health.