Vrischikasana (scorpion pose) is a part of the Advance group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that are designed to further improve the health of a person who is already very healthy.
How to do Vrischikasana – Scorpion Pose In Yoga
- Place a folded blanket on the floor for the head. Assume the final position of sirshasana.
- Relax the whole body, bend the knees and arch the back. Mter securing the balance, move the forearms carefully so that they lie on each side of the head, parallel with each other, palms flat on the floor.
- Transfer the weight onto the forearms and find the balance . Lower the feet as far as possible toward the head.
- Slowly raise the head backward and upward.
- Raise the upper arms so that they are vertical.
- The heels should rest on the crown of the head in the final position.
- Try to relax the whole body as much as possible.
- Hold the final position for as long as is comfortable.
- Slowly return to sirshasana and lower the feet to the floor. Relax in shashankasana for a minute or two before assuming the upright position.
Breathing pattern while doing Vrischikasana – Scorpion Pose In Yoga
- Retain the breath inside while assuming sirshasana. Breathe normally in sirshasana.
- When learning to practise vrischikasana, the legs may be lowered in stages ;inhaling and relaxing the spine, exhaling and lowering a little more each time.
- Experienced practitioners would retain the breath inside while going into the final position.
- As the neck, shoulders, spine and abdomen are all extended in this pose, the breathing may be fast and heavy.
- However, try to breathe normally in the final position.
Sequence of doing Vrischikasana – Scorpion Pose In Yoga
- Practise vrischikasana at the end of an asana session. Follow with a forward bending asana for an equal amount of time. After that, perform tadasana for 30 seconds. Finally, rest in shavasana.
Benefits of doing Vrischikasana – Scorpion Pose In Yoga
- Vrischikasana reorganizes prana in the body, arresting the physical ageing process.
- It improves the blood flow to the brain and pituitary gland, revitalizing all the body’s systems. It improves circulation in the lower limbs and abdomen, and tones the reproductive organs. The arched position stretches and loosens the back, toning the nerves of the spine. It strengthens the arms and develops the sense of balance.
Precautions while doing Vrischikasana – Scorpion Pose In Yoga
- This asana should not be practised by people with high blood pressure, vertigo, cerebral thrombosis, chronic catarrh or heart disease. Only those who can perform all the inverted poses without the slightest difficulty should attempt it. All cautions for strenuous inverted postures should be observed.
- Practise near a wall until this pose is perfected. There should be no furniture or other objects nearby against which the body may fall, if balance is lost.
Advanced Yoga Poses Series
Advanced yoga poses take your yoga practice to the next level. If you’ve perfected beginner, and intermediate yoga poses, you can explore advanced yoga poses. The advanced poses should not be attempted unless the body is very flexible. Vrischikasana – Scorpion Pose In Yoga is one of the yoga poses classified as advanced yoga poses.
Advanced Yoga Poses and perfecting them can make you an expert in Yoga asanas. Before attempting advanced yoga poses, it’s important to perfect yoga poses and sequences including Sun Salutation, Pawanmuktasana Series, Padmasana group of asanas, forward bending yoga poses, spinal twisting yoga poses, postures for meditation, inverted yoga poses, and balancing yoga poses.
Be mindful of all the precautions to take while doing these poses to avoid injury. It’s advised to learn these in presence of a trained instructor to make sure you do these properly.
List of Advanced Yoga Poses
- Poorna Bhujangasana – Full Cobra Pose In Yoga
- Koormasana – Tortoise Pose In Yoga
- Poorna Shalabhasana – Full Locust Pose In Yoga
- Poorna Dhanurasana – Full Bow Pose In Yoga
- Dhanurakarshanasana – Archer’s Pose In Yoga
- Prishthasana – Back Pose In Yoga
- Parighasana – Beam or Cross-bar pose In Yoga
- Chakrasana – Wheel Pose In Yoga
- Hanumanasana – Hanuman’s Pose In Yoga
- Brahmacharyasana – Celibate’s Pose In Yoga
- Grivasana – Neck Pose In Yoga
- Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose In Yoga
- Poorna Matsyendrasana – Full Spinal Twist Pose In Yoga
- Mayurasana – Peacock Pose In Yoga
- Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga
- Moolabandhasana – Perineal Contraction Pose In Yoga
- Gorakshasana – Yogi Gorakhnath’s Pose In Yoga
- Astavakrasana – Eight-twists Pose In Yoga
- Vrischikasana – Scorpion Pose In Yoga
- Eka Pada Sirasana – One Foot To Head Pose In Yoga
- Utthan Eka Pada Sirasana – Standing Foot To Head Pose In Yoga
- Dwi Pada Sirasana – Two Feet To Head Pose In Yoga
- Dwi Pada Kandharasana – Two-Legged Shoulder Pose In Yoga
- Padma Parvatasana – Lotus Mountain Pose In Yoga
- Kashyapasana – Sage Kashyapa’s Pose In Yoga
- Vishwamitrasana – Sage Vishwamitra’s Pose In Yoga
We hope you found this article on Vrischikasana – Scorpion Pose In Yoga useful. It covers how to do Vrischikasana – Scorpion Pose In Yoga, the benefits of the pose, precautions while doing the yoga pose, and important notes for practitioners. You can check out other advanced yoga poses from the list mentioned above.