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Eka Hasta Bhujasana - Single Hand And Arm Pose In Yoga, How to do Eka Hasta Bhujasana - Single Hand And Arm Pose In Yoga, Benefits of Eka Hasta Bhujasana - Single Hand And Arm Pose In Yoga, Precautions, & a note for yoga practitioners

Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga

Eka Hasta Bhujasana (single hand and arm pose) in yoga is a part of the Balancing group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on strengthening the body and increasing brain functionality. 

How to do Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga

  • Sit on the floor with both legs outstretched.
  • Bend the left leg and place the inner knee as high as possible on the outside of the left upper arm.
  • Squeeze so that there is a grip between the leg and the arm capable of bearing some weight.
  • Place both palms flat on the floor with the right palm on the outside of the right leg.
  • Focus on a fixed point.
  • Raise the whole body off the ground, keeping the right leg straight and parallel to the floor between the arms. Hold the final position for a comfortable length of time. Lower the body to the floor and completely relax in the seated position.
  • Repeat the practice with the left leg held straight.

Breathing pattern while doing Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga

  • Inhale while seated on the floor.
  • Retain the breath inside while raising and balancing the body. 
  • Exhale while returning to the floor.

Eka Hasta Bhujasana Benefits

  • This asana strengthens the arm muscles and increases flexibility in the shoulders, hips and lower back. 
  • It strengthens the abdominal organs and tones the perineum as the muscles contract. 
  • Thus it helps with the preservation of sexual energy for spiritual purposes.

Precautions while doing Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga

  • People with sciatica, slipped disc, weak back, hernia, heart problems or high blood pressure should not practise this asana.

Balancing Yoga Poses Series

Eka Hasta Bhujasana - Single Hand And Arm Pose In Yoga is a part of the balancing yoga poses series. The balancing yoga poses help to strengthen your hamstrings, calves, quads, glutes, and abs. These also increase brain functionality. For relief of excessive tension these practices should be held for as long as comfortable. According to science, balancing is linked to a longer lifespan. Balancing asanas improve muscle coordination and posture, inducing physical and nervous balance, and stilling unconscious movement. This conserves energy and achieves grace and fluidity of motion.

List of Balancing Yoga Poses

  1. Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga
  2. Natavarasana – Lord Krishna’s Pose In Yoga
  3. Garudasana – Eagle Pose In Yoga
  4. Tandavasana – Lord Shiva’s Dance In Yoga
  5. Saral Natarajasana – Preparatory Lord Shiva’s Pose In Yoga
  6. Natarajasana – Lord Shiva’s Pose In Yoga
  7. Eka Padasana – One Foot Pose In Yoga
  8. Bakasana – Crane Pose In Yoga
  9. Utthita Hasta Padangusthasana – Raised Hand To Big Toe Pose In Yoga
  10. Merudandasana – Spinal Column Pose In Yoga
  11. Niralamba Paschimottanasana – Unsupported Back Stretching Pose In Yoga
  12. Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga
  13. Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga
  14. Vatayanasana – Flying Horse Pose In Yoga
  15. Pada Angushthasana – Tiptoe Pose In Yoga
  16. Baka Dhyanasana – Patient Crane Pose In Yoga
  17. Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
  18. Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
  19. Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga
  20. Hamsasana – Swan Pose In Yoga
  21. Santolanasana – Balancing pose In Yoga
  22. Vashishthasana – Sage Vashishtha’s Pose In Yoga

Conclusion

We hope you found this article on Eka Hasta Bhujasana - Single Hand And Arm Pose In Yoga. This pose is classified under intermediate yoga poses and has a multitude of benefits. Be mindful of the precautions while doing Eka Hasta Bhujasana - Single Hand And Arm Pose In Yoga and preferably learn to do this pose in presence of a trained expert.

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The following articles are recommended for you. Apart from these, do read The Basics of Yoga, and eight limbs of yoga.

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