Vashishthasana (Sage Vashishtha’s yoga pose) in yoga is a part of the Balancing group of yoga poses mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses strengthening the body and increasing brain functionality. It’s a very popular yoga pose.
How to do Vashishthasana – Sage Vashishtha’s Pose In Yoga
- Assume the final position of santolanasana variation 1.
- Balance in this position, keeping the body straight.
- Bend the right knee and take hold of the big toe.
- Straighten the knee and raise the leg to the vertical position.
- Turn the head and focus the gaze on the right big toe.
- Balance the body, keeping the legs and arms straight.
- Hold the final position for a short duration.
- Do not strain. Bend the right knee and release the toe. Lower the leg and return to santolanasana.
- Lower the knees to the floor and relax in matjari-asana or shashankasana.
- Repeat the practice on the other side.
- Practice up to 3 times on each side.
Breathing pattern while doing Vashishthasana – Sage Vashishtha’s Pose In Yoga
- Breathe normally while in santolanasana.
- Retain the breath inside while assuming the final position. Continue to retain the breath inside in the final position and while lowering the leg if holding the pose for a short period. Breathe normally if holding for longer periods.
- Exhale while moving back into santolanasana.
Benefits while doing Vashishthasana – Sage Vashishtha’s Pose In Yoga
- This asana improves nervous balance.
- It also makes the leg muscles supple, strengthens the arms and tones the lower back.
Precautions while doing Vashishthasana – Sage Vashishtha’s Pose In Yoga
- This asana should not be practised by people with hernia, high blood pressure, heart ailments, back conditions, vertigo or weakness of the limbs.
Balancing Yoga Poses SeriesVashishthasana – Sage Vashishtha’s Pose In Yoga is a part of the balancing yoga poses series. The balancing yoga poses help to strengthen your hamstrings, calves, quads, glutes, and abs. These also increase brain functionality. For relief of excessive tension these practices should be held for as long as comfortable. According to science, balancing is linked to a longer lifespan. Balancing asanas improve muscle coordination and posture, inducing physical and nervous balance, and stilling unconscious movement. This conserves energy and achieves grace and fluidity of motion.
List of Balancing Yoga Poses
- Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga
- Natavarasana – Lord Krishna’s Pose In Yoga
- Garudasana – Eagle Pose In Yoga
- Tandavasana – Lord Shiva’s Dance In Yoga
- Saral Natarajasana – Preparatory Lord Shiva’s Pose In Yoga
- Natarajasana – Lord Shiva’s Pose In Yoga
- Eka Padasana – One Foot Pose In Yoga
- Bakasana – Crane Pose In Yoga
- Utthita Hasta Padangusthasana – Raised Hand To Big Toe Pose In Yoga
- Merudandasana – Spinal Column Pose In Yoga
- Niralamba Paschimottanasana – Unsupported Back Stretching Pose In Yoga
- Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga
- Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga
- Vatayanasana – Flying Horse Pose In Yoga
- Pada Angushthasana – Tiptoe Pose In Yoga
- Baka Dhyanasana – Patient Crane Pose In Yoga
- Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
- Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
- Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga
- Hamsasana – Swan Pose In Yoga
- Santolanasana – Balancing pose In Yoga
- Vashishthasana – Sage Vashishtha’s Pose In Yoga
We hope you found this article on Vashishthasana – Sage Vashishtha’s Pose In Yoga. This pose is classified under intermediate yoga poses and has a multitude of benefits. Be mindful of the precautions while doing Vashishthasana – Sage Vashishtha’s Pose In Yoga and preferably learn to do this pose in presence of a trained expert.