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Rocking And Rolling In Yoga - Jhulana Lurhakanasana, Benefits of Rocking And Rolling In Yoga - Jhulana Lurhakanasana, How to do Rocking And Rolling In Yoga - Jhulana Lurhakanasana, and Precautions.

Rocking And Rolling In Yoga – Jhulana Lurhakanasana

Jhula Lurhakanasana also known as rocking and rolling pose in Yoga is a part of the Pawanmuktasana series 2 (Digestive / abdominal group ) mentioned in “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on the digestive system. It also eliminates energy blockages in the abdominal area.

How to do Rocking And Rolling In Yoga – Jhulana Lurhakanasana 

Stage I

  • Lie flat on the back. Bend both legs to the chest.
  • Interlock the fingers of both hands and clasp them around the shins just below the knees.
  • This is the starting position.
  • Roll the body from side to side 5 to 10 times, touching the side of the legs on the floor.

Breathing pattern while doing Rocking And Rolling In Yoga – Jhulana Lurhakanasana Stage 1: 

  • Exhale while rolling to one side.
  •  Inhale while returning to the centre.
  •  Exhale rolling to the other side.

Stage 2: 

  • Sit in the squatting position with the buttocks just above the floor.
  • Interlock the fingers of both hands and clasp them around the shins just below the knees.
  • Rock the whole body backwards and forwards on the spine. 
  • Try to come up into the squatting pose on the feet when rocking forward. 
  • If it is difficult to perform with the hands clasped on the shins, then hold the side of the thighs adjacent to the knees.
  • Practice 5 to 1 0 backward and forward movements. 

Breathing pattern while doing Rocking And Rolling In Yoga – Jhulana Lurhakanasana Stage 2: 

  • Inhale as you roll backward.
  • Exhale as you come forward.

Benefits of doing Rocking And Rolling In Yoga – Jhulana Lurhakanasana : 

  • This asana massages the back, buttocks and hips. 
  • It is most useful if done first thing in the morning after waking.

Precautions of Rocking And Rolling In Yoga – Jhulana Lurhakanasana:

  •  Not to be performed by persons with serious back conditions.
  • Avoid in case of any knee injury.

Pawanmuktasana Part II – Digestive / Abdominal Poses in Yoga

Rocking And Rolling In Yoga - Jhulana Lurhakanasana is a part of the Pawanmuktasana Series II. The series corresponds to the Digestive/Abdominal poses in Yoga. They are a group of asanas concerned specifically with strengthening the digestive system. This is the second part of the Pawanmuktasana Series 1,2,3. These are excellent for people with indigestion, constipation, acidity, excess wind or gas, lack of appetite, diabetes, disorders of the reproductive systems, and varicose veins. The digestive and abdominal poses (pawanmuktasana – 2) also help in eliminating energy blockages in the abdominal area. The sequence for Digestive and Abdominal Poses in Yoga – Pawanmuktasana Part 2 is as important as it is form any other yoga poses or technique. The following is the recommended sequence.

  1. Raised Legs Pose – Padotthanasana
  2. Leg rotation – Padchakrasana
  3. Cycling in yoga – Pada Sanchalanasana
  4. Leg lock pose – Supta pawanmuktasana
  5. Rocking and rolling in yoga – Jhulana Lurhakanasana
  6. Sleeping abdominal stretch pose – Supta Udarakarshanasana
  7. Universal spinal twist – Shava Udarakarshanasana
  8. Boat pose – Naukasana

We hope you found this article on Rocking And Rolling In Yoga - Jhulana Lurhakanasana useful. This is intended to give you a detailed information on Rocking And Rolling In Yoga - Jhulana Lurhakanasana, how to do Rocking And Rolling In Yoga - Jhulana Lurhakanasana, including its benefits, and precautions.

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