Oordhwa Padmasana (headstand lotus pose) is an inverted yoga pose. It is a part of the Inverted group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati. Oordhwa Padmasana focuses on reversing the action of gravity on the body. Instead of everything being pulled towards the feet, the orientation shifts towards the head. Inverted asanas have many amazing benefits.
How to do Oordhwa Padmasana – Headstand Lotus Pose In Yoga
- Perform sirshasana.
- When balance has been established, slowly fold the legs into padmasana.
- Remain in the final pose for as long as is comfortable. Straighten the legs and balance again in sirshasana. Return to the starting position as described for sirshasana.
Breathing pattern while doing Oordhwa Padmasana – Headstand Lotus Pose In Yoga
- Inhale deeply and retain the breath while raising the legs and coming into sirshasana.
- Practise normal breathing while balancing in sirshasana, folding the legs into padmasana, in the final pose and while releasing the legs from padmasana and resuming sirshasana.
- Inhale and retain the breath while releasing back to the floor.
Sequence of Oordhwa Padmasana – Headstand Lotus Pose In Yoga
- Tadasana and then savasana should be practised as counterposes.
Precautions while doing Oordhwa Padmasana – Headstand Lotus Pose In Yoga
- This asana is for a strong, supple and healthy body only. Those who suffer from sciatica or weak or injured knees, enlarged thyroid, liver or spleen, cervical spondylitis, slipped disc, high blood pressure or other heart ailments, weak blood vessels in the eyes, thrombosis or impure blood should not practise it.
- It should be avoided during menstruation and pregnancy. This asana should not be attempted until padmasana and sarvangasana have both been mastered.
Benefits of doing Oordhwa Padmasana – Headstand Lotus Pose In Yoga
- As for sirshasana, except that free drainage of blood from the legs is impeded.
- This asana induces full expansion of the chest and back. It stretches and massages the pelvic region, benefiting the internal organs.
- It strengthens and coordinates the leg muscles and improves the sense of balance.
Inverted Yoga Poses SeriesOordhwa Padmasana – Headstand Lotus Pose In Yoga is a part of the series on inverted yoga poses. Inverted yoga poses fundamentally shift the orientation towards the head instead of the feet. There are 14 yoga poses in this series. These yoga poses are refreshing and revitalizing since they help with better blood circulation. They improve health, reduce anxiety and stress, and increase self confidence.
List of all inverted yoga poses
- Bhumi Pada Mastakasana – Half Headstand Pose In Yoga
- Vipareeta Karani Asana – Inverted Pose In Yoga
- Sarvangasana – Shoulder Stand Pose In Yoga
- Moordhasana – Crown-based Pose In Yoga
- Padma Sarvangasana – Shoulder Stand Lotus Pose In Yoga
- Poorva Halasana – Preliminary Plough Pose In Yoga
- Druta Halasana – Dynamic Plough Pose In Yoga
- Ardha Padma Halasana – Half Lotus Plough Pose In Yoga
- Stambhan Asana – Posture Of Retention In Yoga
- Sirshasana – Headstand Pose In Yoga
- Salamba Sirshasana – Supported Headstand Pose In Yoga
- Niralamba Sirshasana – Unsupported Headstand Pose In Yoga
- Oordhwa Padmasana – Headstand Lotus Pose In Yoga
- Kapali Asana – Forehead Supported Pose In Yoga
We hope you found this article on Oordhwa Padmasana – Headstand Lotus Pose In Yoga helpful. This series is a part of intermediate yoga poses. As a beginner, you can also explore Sun Salutation, Pawanmuktasana series, relaxation postures in Yoga, meditation postures in Yoga. As a yoga practitioner, do read the basics of Yoga.