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World Yoga Forum > Yoga Benefits > Stress & Anxiety

Stress & Anxiety

Yoga Benefits and Experiences. A compilation of 43 experiences of Yoga practitioners and their reasons for starting Yoga. The experiences and benefits of doing Yoga range from recovering from PTSD, better mental health, chronic back pain, neck pain, headaches, and better flexibility.

43 Yoga Experiences and reasons for starting Yoga! What’s Your Reason?

Leave a Comment / Flexibility, Physical Strength, Stress & Anxiety, Yoga Benefits / By

People have practiced Yoga for multiple reasons. There’s an interesting thread from which we’ve compiled the reasons through 43 Yoga experiences of Yoga practitioners as reported by people on a Reddit Yoga forum. The experiences and benefits of doing Yoga range from recovering from PTSD, better mental health, chronic back pain, neck pain, headaches, and …

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Yoga For De-stressing

Does Yoga Actually Help You De-Stress? Here’s What Science Says

Leave a Comment / Patanjali, Pranayama, Stress & Anxiety, Yoga Benefits, Yoga Sutras / By

The main goal of Yoga is not about a fit body. The main goal of Yoga is to still the changing states of mind. Most of the modern Yoga practices that we see today have originated in some form or the other from the classical school of Yoga. The foundational text of this school is …

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simple breathing exercises to calm your mind yoga

3 Simple Breathing Exercises To Calm Your Mind For Beginners in Yoga

1 Comment / Anulom Vilom, Bhastrika, Meditation, Pranayama, Stress & Anxiety, Yoga / By

One of the key things for beginners is to get regular with a Yoga practice. As a beginner, I struggled to be consistent with my Yoga practice. One of the things that helped me stay regular is taking a few steps, a few asanas at a time. We all tend to have busy schedules and …

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Ujjayi Pranayama

Yoga For De-stressing: Ujjayi Pranayama

Leave a Comment / Stress & Anxiety, Ujjayi Pranayama, Yoga, Yoga Poses / By

Yoga is an effective therapy for managing stress and anxiety. In this post, we’ll discuss one such breathing technique also called Ujjayi Pranayama. It has numerous health benefits including helping manage stress, and at the same time managing blood pressure, and increasing lung capacity. Yoga is increasingly used in clinical settings for a variety of …

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