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Stress & Anxiety

Yoga For De-stressing

Does Yoga Actually Help You De-Stress? Here’s What Science Says

The main goal of Yoga is not about a fit body. The main goal of Yoga is to still the changing states of mind. Most of the modern Yoga practices that we see today have originated in some form or the other from the classical school of Yoga. The foundational text of this school is …

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simple breathing exercises to calm your mind yoga

3 Simple Breathing Exercises To Calm Your Mind For Beginners in Yoga

One of the key things for beginners is to get regular with a Yoga practice. As a beginner, I struggled to be consistent with my Yoga practice. One of the things that helped me stay regular is taking a few steps, a few asanas at a time. We all tend to have busy schedules and …

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Ujjayi Pranayama

Yoga For De-stressing: Ujjayi Pranayama

Yoga is an effective therapy for managing stress and anxiety. In this post, we’ll discuss one such breathing technique also called Ujjayi Pranayama. It has numerous health benefits including helping manage stress, and at the same time managing blood pressure, and increasing lung capacity. Yoga is increasingly used in clinical settings for a variety of …

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