Sirshapada Bhumi Sparshasana (head and foot touching the ground pose) is a part of the Advance group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that are designed to further improve the health of a person who is already very healthy.
How to do Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose
- Lie in shavasana.
- Relax the whole body.
- Turn the palms of the hands to the floor.
- Press down on the hands, elbows and lower arms, raising the head and shoulders.
- Place the top of the head on the floor.
- Tense the body and, moving the body towards the head, raise the trunk off the ground as high as possible.
- The arms and hands are kept on the ground to support the body until balance is obtained.
- Try to straighten the legs.
- Place the soles of the feet flat on the ground.
- In the final position the palms of the hands are placed on the thighs. The entire body is supported by the head and feet only.
- To release the final position, place the hands and arms on the floor for support and gently lower the body.
- Relax and let the breathing return to normal. This is one round.
Breathing pattern while doing Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose
- Inhale before raising the trunk and while holding the final position.
- Exhale while lowering the body.
Sequence of doing Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose
- Follow with a forward bending practice such as paschimottanasana in which the vertebrae of the neck are stretched forward.
Benefits of Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose
- This asana makes the back muscles strong and supple. It stimulates the spinal nerves and blood circulation, strengthens the thigh, neck and abdominal muscles and is an excellent pose for inducing relaxation.
Precautions while doing Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose
- Not to be practised by people with high blood pressure, heart conditions or any chronic condition, without the guidance of a competent teacher.
- Only people in good, sound health should attempt it. People having any neck condition, arthritis, slipped disc, high myopia, serious eye problems, prolapse, hernia or acid stomach should not practise this asana.
- Cautions for strenuous inverted asanas apply.
Advanced Yoga Poses Series
Advanced yoga poses take your yoga practice to the next level. If you’ve perfected beginner, and intermediate yoga poses, you can explore advanced yoga poses. The advanced poses should not be attempted unless the body is very flexible. Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose In Yoga is one of the yoga poses classified as advanced yoga poses.
Advanced Yoga Poses and perfecting them can make you an expert in Yoga asanas. Before attempting advanced yoga poses, it’s important to perfect yoga poses and sequences including Sun Salutation, Pawanmuktasana Series, Padmasana group of asanas, forward bending yoga poses, spinal twisting yoga poses, postures for meditation, inverted yoga poses, and balancing yoga poses.
Be mindful of all the precautions to take while doing these poses to avoid injury. It’s advised to learn these in presence of a trained instructor to make sure you do these properly.
List of Advanced Yoga Poses
- Poorna Bhujangasana – Full Cobra Pose In Yoga
- Koormasana – Tortoise Pose In Yoga
- Poorna Shalabhasana – Full Locust Pose In Yoga
- Poorna Dhanurasana – Full Bow Pose In Yoga
- Dhanurakarshanasana – Archer’s Pose In Yoga
- Prishthasana – Back Pose In Yoga
- Parighasana – Beam or Cross-bar pose In Yoga
- Chakrasana – Wheel Pose In Yoga
- Hanumanasana – Hanuman’s Pose In Yoga
- Brahmacharyasana – Celibate’s Pose In Yoga
- Grivasana – Neck Pose In Yoga
- Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose In Yoga
- Poorna Matsyendrasana – Full Spinal Twist Pose In Yoga
- Mayurasana – Peacock Pose In Yoga
- Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga
- Moolabandhasana – Perineal Contraction Pose In Yoga
- Gorakshasana – Yogi Gorakhnath’s Pose In Yoga
- Astavakrasana – Eight-twists Pose In Yoga
- Vrischikasana – Scorpion Pose In Yoga
- Eka Pada Sirasana – One Foot To Head Pose In Yoga
- Utthan Eka Pada Sirasana – Standing Foot To Head Pose In Yoga
- Dwi Pada Sirasana – Two Feet To Head Pose In Yoga
- Dwi Pada Kandharasana – Two-Legged Shoulder Pose In Yoga
- Padma Parvatasana – Lotus Mountain Pose In Yoga
- Kashyapasana – Sage Kashyapa’s Pose In Yoga
- Vishwamitrasana – Sage Vishwamitra’s Pose In Yoga
We hope you found this article on Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose In Yoga useful. It covers how to do Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose In Yoga, the benefits of the pose, precautions while doing the yoga pose, and important notes for practitioners. You can check out other advanced yoga poses from the list mentioned above.