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World Yoga Forum » Top 50 Yoga Poses, Breathing Exercises and Benefits » Tiryaka Tadasana – Swaying Palm Tree Pose In Yoga
Tiryaka Tadasana - Swaying Palm Tree Pose In Yoga, How to do Tiryaka Tadasana - Swaying Palm Tree Pose In Yoga, Benefits of Tiryaka Tadasana - Swaying Palm Tree Pose In Yoga, Precautions, & a note for yoga practitioners

Tiryaka Tadasana – Swaying Palm Tree Pose In Yoga

Tiryaka Tadasana in yoga also known as the swaying palm tree pose is a standing pose mentioned in the series Standing Asanas mentioned in the book “Asana Pranayama Mudra Bandha”. It focuses on stretching and strengthening the muscles. In this article, we will easily and comprehensively learn how to do Tiryaka Tadasana - Swaying Palm Tree Pose In Yoga, benefits of Tiryaka Tadasana - Swaying Palm Tree Pose In Yoga, precautions, and a note for practitioners.

How to do Tiryaka Tadasana – Swaying Palm Tree Pose In Yoga

  • Stand with the feet more than shoulder width apart.
  • Fix the gaze on a point directly in front. Interlock the fingers and turn the palms outward.
  • Inhale, raise the arms over the head, stretching upwards.
  • Exhale, bend to the right side from the waist. Do not bend forward or backward or twist the trunk.
  • Hold the position for a few seconds, then slowly inhale and come back to the upright position.
  • Repeat on the left side. This completes one round.
  • To end the practice, return to the upright position, release the hands, bringing the arms down to the sides.

Breathing Pattern while doing Tiryaka Tadasana – Swaying Palm Tree Pose In Yoga

  • Inhale raising the arms.
  • Exhale while bending to the side, inhale to centre.
  • Exhale while releasing the posture.

Benefits of doing Tiryaka Tadasana – Swaying Palm Tree Pose In Yoga

  • It develops physical and mental balance.
  • It massages, loosens and stretches the sides of the waist, balances the right and left groups of postural muscles.
  • The entire spine is stretched and loosened, helping to clear up congestion of the spinal nerves at the points where they emerge from the spinal column.
  • It helps to increase height by stretching. the muscles and ligaments, enabling growing bones to grow longer.
  • Tadasana stretches the rectus abdominal muscles and the intestines, and is useful during the first six months of pregnancy to keep the abdominal muscles and nerves toned.
  • This asana can also help improve posture.

Precautions while doing Tiryaka Tadasana – Swaying Palm Tree Pose In Yoga

  • People with headache problems should not practice.
  • Don’t do it if your blood pressure is low or high.
  • Pregnant women should not do Tadasana.
  • People with knee and ankle injuries should not practice.
  • If you experience a headache, stop immediately.

Standing Asana Series

Tiryaka Tadasana - Swaying Palm Tree Pose In Yoga is a part of the standing asana series. Standing asanas or standing yoga poses are the asanas that have a standing position as the starting position. Standing asanas are an important part of all yoga sequences. This series of standing asanas include beginners asanas focusing on stretching and strengthening the back, shoulders, and leg muscles.

The following 14 yoga asanas or yoga poses are a part of the standing asanas series.

  1. Bandha Hasta Uttanasana – Locked Hand Raising Pose In Yoga
  2. Akarna Dhanurasana – Bow And Arrow PoseIn Yoga
  3. Tadasana – Palm Tree Pose In Yoga
  4. Tiryaka Tadasana – Swaying Palm Tree Pose In Yoga
  5. Kati Chakrasana – Waist Rotating Pose In Yoga
  6. Tiryaka Kati Chakrasana – Swaying Waist Rotating Pose In Yoga
  7. Meru Prishthasana – Spine And Back Pose In Yoga
  8. Uttanasana – Squat And Rise Pose In Yoga 
  9. Druta Utkatasana – Dynamic Energy Pose In Yoga
  10. Samakonasana – Right Angle Pose In Yoga
  11. Dwikonasana – Double Angle Pose In Yoga 
  12. Trikonasana – Triangle Pose In Yoga
  13. Utthita Lolasana – Swinging While Standing Pose In Yoga
  14. Dolasana – Pendulum Pose In Yoga

We hope that through this article you were able to understand how to do the Tiryaka Tadasana - Swaying Palm Tree Pose In Yoga easily, its benefits, and precautions.

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