Vajrasana in Yoga also known as the thunderbolt pose is a beginners group pose and is a part of Vajrasana group of asanas. It is also mentioned in the ancient Hath Yogic textbooks like “Hatha Yoga Pradipika” and “Gheranda Samhita”. It is very beneficial for the reproductive as well as digestive organs and is also reasonably easy to perform. In this article, we’ll discuss how to do Vajrasana, the benefits of Vajrasana, and a note for practitioners.
How to do Vajrasana – Thunderbolt Pose In Yoga
- Kneel on the floor with the knees close together.
- Bring the big toes together and separate the heels. Lower the buttocks onto the inside surface of the feet with the heels touching the sides of the hips.
- Place the hands on the knees, palms down.
- The back and head should be straight but not tense. Avoid excessive backward arching of the spine.
- Close the eyes, relax the arms and the whole body. Breathe normally and fix the attention on the flow of air passing in and out of the nostrils.
Duration: For extended periods of time if performed for spiritual aims. A few minutes daily is sufficient to loosen up the legs. If Any strain is experienced, stop the asana. Practise vajrasana directly after meals, for at least 5 minutes to enhance the digestive function. In cases of acute digestive disorder, sit in vajrasana and practise abdominal breathing for 1 00 breaths before and after food. Do not strain.
Benefits of Vajrasana – Thunderbolt Pose In Yoga:
- Vajrasana alters the flow of blood and nervous impulses in the pelvic region and strengthens the pelvic muscles.
- It is a preventative measure against hernia and also helps to relieve piles.
- It reduces the blood flow to the genitals and massages the nerve fibres which feed them, making it useful in dilated veins of the testicles and hydrocele in men.
- It alleviates menstrual disorders.
- It increases the efficiency of the entire digestive system, relieving stomach ailments such as hyperacidity and peptic ulcer.
- Vajrasana is a very important meditation posture because the body becomes upright and straight with no effort.
- It is the best meditation asana for people suffering from sciatica.
- It stimulates the vajra nadi, activates prana in sushumna and redirects sexual energy for spiritual purposes.
- If there is pain in the thighs, the knees may be separated slightly while maintaining the posture. Beginners may find that their ankles ache after a short time in vajrasana. To remedy this, release the posture, sit with the legs stretched forward and shake the feet vigorously one after the other until the stiffness disappears. Then resume the posture.
Vajrasana Group of AsanasVajrasana - Thunderbolt Pose In Yoga is a part of the Vajrasana Group of Asanas. The vajra or thunderbolt is said to be the weapon of Indra, king of the devas or gods, just as the mind is the king of all the senses. Vajra is also the major nadi directly connected with the genito-urinary system, which regulates the sexual energy in the body.
The following are the 16 poses in the Vajrasana group of asanas.
- Vajrasana – Thunderbolt Pose In Yoga
- Ananda Madirasana – Intoxicating Bliss Pose In Yoga
- Padadhirasana – Breath Balancing Pose In Yoga
- Bhadrasana – Gracious Pose In Yoga
- Simhasana – Lion Pose In Yoga
- Simhagarjanasana – Roaring Lion Pose In Yoga
- Veerasana – Hero’s Pose In Yoga
- Marjariasana – Cat Stretch Pose In Yoga
- Vyaghrasana – Tiger Pose In Yoga
- Shashankasana – Pose of Moon In Yoga
- Shashank Bhujangasana – Striking Cobra Pose
- Naman Pranamasana – Prostration Pose In Yoga
- Ashwa Sanchalasana – Equestrian Pose In Yoga
- Ardha Ushtrasana – Half Camel Pose In Yoga
- Ushtrasana – Camel Pose In Yoga
- Supta Vajrasana – Sleeping Thunderbolt Pose In Yoga
This is meant to help all beginners in yoga with Vajrasana - Thunderbolt Pose In Yoga. We hope you found this article on Vajrasana - Thunderbolt Pose In Yoga useful. It is meant to explain how to do the Vajrasana - Thunderbolt Pose In Yoga easily, its benefits, and precautions.