Druta Halasana (dynamic plough pose) is an inverted yoga pose. It is a part of the Inverted group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati. The yoga pose focuses on reversing the action of gravity on the body. Instead of everything being pulled towards the feet, the orientation shifts towards the head. Inverted asanas have many amazing benefits.
How to do Druta Halasana – Dynamic Plough Pose In Yoga
- Lie flat on the back with the legs and feet together.
- Place the arms close to the body with the palms facing down. Relax the whole body.
- Press down on the arms. Rapidly roll the legs over the head, keeping the legs straight, and touch the floor behind the head with the toes.
- Hold the position for 1 or 2 seconds.
- Roll the body rapidly back to the starting position. Immediately sit up and bend the body forward into paschimottanasana. Keep the legs straight and bring the knees towards the forehead, hold the toes, feet or lower legs.
- The practice should be performed with an even flowing movement.
- Resume the seated position. This completes 1 round. Practise up to 10 rounds.
Breathing pattern while doing Druta Halasana – Dynamic Plough Pose In Yoga
- Inhale and exhale deeply in the lying position before starting. Inhaling roll backwards into halasana.
- Exhale coming forward into paschimottanasana.
Sequence of doing Druta Halasana – Dynamic Plough Pose In Yoga
- This practice should be followed by a backward bending counterpose such as matsyasana or supta vajrasana to release the compression in the neck and abdomen.
Benefits while doing Druta Halasana – Dynamic Plough Pose In Yoga
- This practice has the benefits of both halasana and paschimottanasana. It strengthens the back and abdominal muscles, activates intestinal peristalsis, improving digestion and removing constipation. It facilitates the breakdown of fats by exercising the liver and gallbladder, and stretches the pelvic region.
Precautions while doing Druta Halasana – Dynamic Plough Pose In Yoga
- Druta halasana should not be practised by people with hernia, sciatica or other back or neck ailments, or by those with high blood pressure or heart ailments.
- The body should be completely stretched out in the lying position before moving into either halasana or paschimottanasana.
- This aspect can easily be overlooked as the momentum gathers. Be careful not to strain the muscles of the back or legs. Do not hit the back of the head on the floor.
Inverted Yoga Poses SeriesDruta Halasana – Dynamic Plough Pose In Yoga is a part of the series on inverted yoga poses. Inverted yoga poses fundamentally shift the orientation towards the head instead of the feet. There are 14 yoga poses in this series. These yoga poses are refreshing and revitalizing since they help with better blood circulation. They improve health, reduce anxiety and stress, and increase self confidence.
List of all inverted yoga poses
- Bhumi Pada Mastakasana – Half Headstand Pose In Yoga
- Vipareeta Karani Asana – Inverted Pose In Yoga
- Sarvangasana – Shoulder Stand Pose In Yoga
- Moordhasana – Crown-based Pose In Yoga
- Padma Sarvangasana – Shoulder Stand Lotus Pose In Yoga
- Poorva Halasana – Preliminary Plough Pose In Yoga
- Druta Halasana – Dynamic Plough Pose In Yoga
- Ardha Padma Halasana – Half Lotus Plough Pose In Yoga
- Stambhan Asana – Posture Of Retention In Yoga
- Sirshasana – Headstand Pose In Yoga
- Salamba Sirshasana – Supported Headstand Pose In Yoga
- Niralamba Sirshasana – Unsupported Headstand Pose In Yoga
- Oordhwa Padmasana – Headstand Lotus Pose In Yoga
- Kapali Asana – Forehead Supported Pose In Yoga
We hope you found this article on Druta Halasana – Dynamic Plough Pose In Yoga helpful. This series is a part of intermediate yoga poses. As a beginner, you can also explore Sun Salutation, Pawanmuktasana series, relaxation postures in Yoga, meditation postures in Yoga. As a yoga practitioner, do read the basics of Yoga.