Druta Utkatasana in yoga also known as the dynamic energy pose is a standing pose mentioned in the series Standing Asanas mentioned in the book “Asana Pranayama Mudra Bandha”. It focuses on stretching and strengthening the muscles. In this article, we will easily and comprehensively learn how to do Druta Utkatasana – Dynamic Energy Pose In Yoga, benefits of Druta Utkatasana – Dynamic Energy Pose In Yoga, precautions, and a note for practitioners.
How to do Druta Utkatasana – Dynamic Energy Pose In Yoga
- Stand erect with both feet together.
- Place the palms together in front of the chest. While inhaling, raise and straighten the arms above the head.
- While exhaling, slowly lower the body, bending the knees.
- Keep the feet and knees together, and the arms straight throughout the practice.
Stage I :
- Lower the body down about 30 em.
- Straighten the legs and return to the upright position.
Stage 2 :
- Repeat the practice, lowering the body about half a metre before returning to the upright position.
Stage 3 :
- Finally, lower the body until the buttocks rest on the floor.
- Inhale, raising to the upright position. Breathing: Exhale while lowering the body.
- Inhale while raising the body.
- Beginners should practise only 5 rounds of those stages they can manage comfortably.
- Practise all the stages one after the other only when there is no strain.
Benefits of doing doing Druta Utkatasana – Dynamic Energy Pose In Yoga
- The muscles of the back and legs are strengthened.
Precautions while doing Druta Utkatasana – Dynamic Energy Pose In Yoga
- Avoid during pregnancy.
- People with knee problems should practise only the initial stages. Do not strain. Not to be practised by women suffering from prolapse of the uterus.
- This asana stretches the ankles, knees and thighs.
- At first, therefore, it may be necessary to come onto the toes when squatting until the Achilles tendons have become more flexible.
Standing Asana SeriesDruta Utkatasana – Dynamic Energy Pose In Yoga is a part of the standing asana series. Standing asanas or standing yoga poses are the asanas that have a standing position as the starting position. Standing asanas are an important part of all yoga sequences. This series of standing asanas include beginners asanas focusing on stretching and strengthening the back, shoulders, and leg muscles.
The following 14 yoga asanas or yoga poses are a part of the standing asanas series.
- Bandha Hasta Uttanasana – Locked Hand Raising Pose In Yoga
- Akarna Dhanurasana – Bow And Arrow PoseIn Yoga
- Tadasana – Palm Tree Pose In Yoga
- Tiryaka Tadasana – Swaying Palm Tree Pose In Yoga
- Kati Chakrasana – Waist Rotating Pose In Yoga
- Tiryaka Kati Chakrasana – Swaying Waist Rotating Pose In Yoga
- Meru Prishthasana – Spine And Back Pose In Yoga
- Uttanasana – Squat And Rise Pose In Yoga
- Druta Utkatasana – Dynamic Energy Pose In Yoga
- Samakonasana – Right Angle Pose In Yoga
- Dwikonasana – Double Angle Pose In Yoga
- Trikonasana – Triangle Pose In Yoga
- Utthita Lolasana – Swinging While Standing Pose In Yoga
- Dolasana – Pendulum Pose In Yoga
We hope that through this article you were able to understand how to do the Druta Utkatasana – Dynamic Energy Pose In Yoga easily, its benefits, and precautions.