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Ardha Padma Padottanasana - Half Lotus Leg Stretch Pose In Yoga, How to do Ardha Padma Padottanasana - Half Lotus Leg Stretch Pose In Yoga, Benefits of Ardha Padma Padottanasana - Half Lotus Leg Stretch Pose In Yoga, Precautions, & a note for yoga practitioners

Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga

Ardha Padma Padottanasana (half lotus leg stretch pose in yoga) is a part of the Balancing group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on strengthening the body and increasing brain functionality. 

How to do Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga

  • Sit with the legs outstretched.
  • Bend the left knee and place the left foot on top of the right thigh in the half lotus position.
  • Bend the right knee and place the foot flat on the floor.
  • Fold the forearms under the right thigh.
  • Focus the gaze on a fixed point in front.
  • Lean backward onto the coccyx. Slowly raise the right leg and straighten the knee.
  • Balance on the back of the buttocks, bring the raised leg closer to the body, using the clasped arms to support it. Hold the final position for as long as is comfortable. 
  • Bend the right knee, lower the foot to the floor and stretch the leg forward. 
  • Practise up to 5 times on each side. Repeat on the other side.

Breathing pattern while doing Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga

  • Inhale while seated.
  • Retain the breath in while assuming and holding the final position, or breathe normally if holding for extended periods.
  • Exhale after lowering the foot to the floor.

Benefits while doing Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga

  • This asana helps improve the sense of balance and activates intestinal peristalsis, alleviating constipation.

Balancing Yoga Poses Series

Ardha Padma Padottanasana - Half Lotus Leg Stretch Pose In Yoga is a part of the balancing yoga poses series. The balancing yoga poses help to strengthen your hamstrings, calves, quads, glutes, and abs. These also increase brain functionality. For relief of excessive tension these practices should be held for as long as comfortable. According to science, balancing is linked to a longer lifespan. Balancing asanas improve muscle coordination and posture, inducing physical and nervous balance, and stilling unconscious movement. This conserves energy and achieves grace and fluidity of motion.

List of Balancing Yoga Poses

  1. Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga
  2. Natavarasana – Lord Krishna’s Pose In Yoga
  3. Garudasana – Eagle Pose In Yoga
  4. Tandavasana – Lord Shiva’s Dance In Yoga
  5. Saral Natarajasana – Preparatory Lord Shiva’s Pose In Yoga
  6. Natarajasana – Lord Shiva’s Pose In Yoga
  7. Eka Padasana – One Foot Pose In Yoga
  8. Bakasana – Crane Pose In Yoga
  9. Utthita Hasta Padangusthasana – Raised Hand To Big Toe Pose In Yoga
  10. Merudandasana – Spinal Column Pose In Yoga
  11. Niralamba Paschimottanasana – Unsupported Back Stretching Pose In Yoga
  12. Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga
  13. Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga
  14. Vatayanasana – Flying Horse Pose In Yoga
  15. Pada Angushthasana – Tiptoe Pose In Yoga
  16. Baka Dhyanasana – Patient Crane Pose In Yoga
  17. Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
  18. Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
  19. Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga
  20. Hamsasana – Swan Pose In Yoga
  21. Santolanasana – Balancing pose In Yoga
  22. Vashishthasana – Sage Vashishtha’s Pose In Yoga

Conclusion

We hope you found this article on Ardha Padma Padottanasana - Half Lotus Leg Stretch Pose In Yoga. This pose is classified under intermediate yoga poses and has a multitude of benefits. Be mindful of the precautions while doing Ardha Padma Padottanasana - Half Lotus Leg Stretch Pose In Yoga and preferably learn to do this pose in presence of a trained expert.

Articles related to Ardha Padma Padottanasana - Half Lotus Leg Stretch Pose In Yoga

The following articles are recommended for you. Apart from these, do read The Basics of Yoga, and eight limbs of yoga.

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