Kehuni Naman (elbow bending) is a part of the Pawanmuktasana series 1 ( Antirheumatic group ) mentioned in “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on the elbow joint. It is a simple asana, usually practiced at the starting to easily get into more complex asanas.
How To Do Elbow Bending in Yoga – Kehuni Naman
- Sit in a cross-legged pose (Sukhasana). You can also sit in the above-mentioned position
- Stretch the arms in front of the body at shoulder level.
- The hands should be open with the palms facing up.
- Bend the arms at the elbows and touch the fingers to the shoulders.
- Keep the upper arm parallel to the floor. Straighten the arms again.
- This is one round. Repeat 10 times.
Breathing Pattern while doing Elbow Bending in Yoga – Kehuni Naman
- Inhale while straightening the arms.
- Exhale while bending the arms.
Benefits of Elbow Bending in Yoga – Kehuni Naman
- Loosens and mobilizes the elbow joint.
- Should not practice if suffering from an elbow injury.
Antirheumatic Yoga Poses – Pawanmuktasana Part 1
The Elbow Bending in Yoga – Kehuni Naman is a part of the Pawanmuktasana Series I. This group of Yoga poses is also known as the antirheumatic poses. Pawanmuktasana series part 1 are a group of poses concerned with loosening up the joints of the body. These poses are excellent for those debilitated by rheumatism, arthritis, high blood pressure, heart problems, or other ailments where vigorous physical exercise is not advised. Pawanmuktasana parts 1,2,3 in Yoga is one of the most important groups of yoga poses or yoga asanas that have a very profound effect on the human body and mind and is thus a most useful tool for the yogic management of various disorders and maintenance of health. Elbow Bending in Yoga – Kehuni Naman is one of the poses in the full sequence (list below)
The sequence and all Antirheumatic Yoga poses – Pawanmuktasana part 1
- Padanguli Naman (Toe bending)
- Goolf Naman (Ankle bending)
- Goolf Chakra (Ankle rotation)
- Goolf Ghoornan (Ankle crank)
- Janu Naman (Knee bending)
- Janu Chakra (Knee Crank)
- Ardha Titali Asana (Half Butterfly pose)
- Shroni Chakra (Hip rotation)
- Poorna Titali Asana (Full butterfly yoga pose)
- Mushtika Bandhana (Hand Clenching)
- Manibandha naman (Wrist bending)
- Manibandha Chakra (Wrist joint rotation)
- Kehuni Naman (Elbow bending)
- Kehuni Chakra (Elbow rotation)
- Skandha Chakra (Shoulder socket rotation)
- Greeva Sanchalana (Neck movements)
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