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Elbow Bending in Yoga - Kehuni Naman, How to do Elbow Bending in Yoga - Kehuni Naman, Benefits of Elbow Bending in Yoga - Kehuni Naman, and precautions

Elbow Bending in Yoga – Kehuni Naman

Kehuni Naman (elbow bending) is a part of the Pawanmuktasana series 1 ( Antirheumatic group ) mentioned in “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on the elbow joint. It is a simple asana, usually practiced at the starting to easily get into more complex asanas.

How To Do Elbow Bending in Yoga – Kehuni Naman

Elbow Bending in Yoga - Kehuni Naman sitting position, how to do Elbow Bending in Yoga - Kehuni Naman, benefits, and precautions.
Elbow Bending in Yoga – Kehuni Naman sitting position
  • Sit in a cross-legged pose (Sukhasana). You can also sit in the above-mentioned position
  • Stretch the arms in front of the body at shoulder level. 
  • The hands should be open with the palms facing up. 
  • Bend the arms at the elbows and touch the fingers to the shoulders. 
  • Keep the upper arm parallel to the floor. Straighten the arms again.
  • This is one round. Repeat 10 times.

Breathing Pattern while doing Elbow Bending in Yoga – Kehuni Naman

  • Inhale while straightening the arms.
  • Exhale while bending the arms.

Benefits of Elbow Bending in Yoga – Kehuni Naman

  • Loosens and mobilizes the elbow joint.

Precautions

  • Should not practice if suffering from an elbow injury.

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