Wrist Bending in Yoga – Manibandha Naman

Manibandha Naman is a yoga practice that involves warming up and stretching the wrists and forearms. It is also known as “wrist rotation” or “wrist bending” in English. Manibandha Naman is a simple yet effective practice that can be done by people of all ages and fitness levels to increase flexibility and reduce tension in the wrists and hands.

Overview

How To Do Wrist Bending in Yoga – Manibandha Naman

• Sit in a cross-legged pose.
•  Stretch the arms in front of the body at shoulder level.
•  Keep the palms open and fingers straight throughout the entire practice.
• Bend the hands backward from the wrists as if pressing the palms against a wall with the fingers pointing toward the ceiling.
• Bend the hands forward from the wrists so that the fingers point toward the floor.
• Keep the elbows straight throughout the practice.
• Do not bend the knuckle joints or fingers.
• Bend the hands up again for the next round.
• Repeat 10 times.

Benefits of Wrist Bending in Yoga – Manibandha Naman

There are many benefits of wrist bending (manibandha naman). The primary benefit of it is to relieve tension and stiffness in your wrists, hands, and fingers.

• Increases flexibility and strength in the wrists and forearms.
• Releases tension and stress in the wrists and hands.
• Promotes the flow of prana throughout the body.
• Can be practiced by people of all ages and fitness levels.
• Can be done anywhere and at any time, making it a convenient way
• Can help to prevent and alleviate conditions such as carpal tunnel syndrome
• help to improve grip strength, which can be beneficial for athletes, musicians, and others who use their hands and wrists extensively in their work or hobbies.