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Wrist Bending in Yoga - Manibandha Naman, How to do Wrist Bending in Yoga - Manibandha Naman, benefits, and precautions.

Wrist Bending in Yoga – Manibandha Naman

Wrist Bending in Yoga also known as Manibandha Naman is a part of the Pawanmuktasana series 1 ( Antirheumatic group ) mentioned in “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on hands. It is a simple asana, usually practiced at the starting to easily get into more complex asanas.

How To Do Wrist Bending in Yoga – Manibandha Naman

  • Sit in a cross-legged pose.
  •  Stretch the arms in front of the body at shoulder level.
  •  Keep the palms open and fingers straight throughout the entire practice.
  • Bend the hands backward from the wrists as if pressing the palms against a wall with the fingers pointing toward the ceiling.
  • Bend the hands forward from the wrists so that the fingers point toward the floor.
  • Keep the elbows straight throughout the practice.
  • Do not bend the knuckle joints or fingers.
  • Bend the hands up again for the next round.
  • Repeat 10 times.

Breathing Pattern while doing Wrist Bending in Yoga – Manibandha Naman

  • Inhale while opening the hands.
  • Exhale while closing the hands.

Benefits of Wrist Bending in Yoga – Manibandha Naman

There are many benefits of wrist bending (manibandha naman). The primary benefit of it is to relieve tension and stiffness in your wrists, hands, and fingers.

Precautions

  • Stop if any unusual pain is experienced.

Antirheumatic Yoga Poses – Pawanmuktasana Part 1

Wrist Bending in Yoga - Manibandha Naman is a part of the Pawanmuktasana Series I. This group of Yoga poses is also known as the antirheumatic poses. Pawanmuktasana series part 1 are a group of poses concerned with loosening up the joints of the body. These poses are excellent for those debilitated by rheumatism, arthritis, high blood pressure, heart problems, or other ailments where vigorous physical exercise is not advised. Pawanmuktasana parts 1,2,3 in Yoga is one of the most important groups of yoga poses or yoga asanas that have a very profound effect on the human body and mind and is thus a most useful tool for the yogic management of various disorders and maintenance of health. Wrist Bending in Yoga - Manibandha Naman is one of the poses in the full sequence (list below)

The sequence and all Antirheumatic Yoga poses – Pawanmuktasana part 1

  1. Padanguli Naman (Toe bending)
  2. Goolf Naman (Ankle bending)
  3. Goolf Chakra (Ankle rotation)
  4. Goolf Ghoornan (Ankle crank)
  5. Janu Naman (Knee bending)
  6. Janu Chakra (Knee Crank)
  7. Ardha Titali Asana (Half Butterfly pose)
  8. Shroni Chakra (Hip rotation)
  9. Poorna Titali Asana (Full butterfly yoga pose)
  10. Mushtika Bandhana (Hand Clenching)
  11. Manibandha naman (Wrist bending)
  12. Manibandha Chakra (Wrist joint rotation)
  13. Kehuni Naman (Elbow bending)
  14. Kehuni Chakra (Elbow rotation)
  15. Skandha Chakra (Shoulder socket rotation)
  16. Greeva Sanchalana (Neck movements)

We hope you found this article on Wrist Bending in Yoga - Manibandha Naman useful. This is intended to give you a detailed information on Wrist Bending in Yoga - Manibandha Naman, how to do Wrist Bending in Yoga - Manibandha Naman, including its benefits, and precautions.

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