Kukkutasana in yoga also known as the cockerel pose is a part of the Padmasana group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati. It focuses on clearing physical, emotional and mental blocks, help awaken the energy centres of the body and induce tranquillity. In this article, we will easily and comprehensively learn how to do Kukkutasana – Cockerel Pose In Yoga, breathing pattern while doing this yoga pose, benefits of Kukkutasana – Cockerel Pose In Yoga, its various variations, precautions, and notes for practitioners.
How to do Kukkutasana – Cockerel Pose In Yoga
- Sit in padmasana.
- Insert the hands between the calves and thighs, near the knees.
- Gradually push the arms through the legs up to the elbows. Place the palms of the hands firmly on the floor with the fingers pointing fotward.
- Keeping the head straight and the eyes fixed on a point in front, raise the body from the floor, balancing only on the hands.
- Hold the back straight.
- Remain in the final position for as long as is comfortable. Return to the floor and slowly release the arms, hands and legs.
- Change the leg position and repeat the pose.
Breathing pattern while doing Kukkutasana – Cockerel Pose In Yoga
- Take a deep breath in and raise the body.
- Breathe normally in the final position.
- Exhale while lowering.
Precautions while doing Kukkutasana – Cockerel Pose In Yoga
- This is a strenuous asana, not suitable for people with heart conditions, high blood pressure, prolapse, hernia or back pain.
Benefits of doing Kukkutasana – Cockerel Pose In Yoga
- This posture strengthens the arm and shoulder muscles, and stretches the chest.
- It develops a sense of balance and stability. It is used in the process of kundalini awakening due to the stimulation of mooladhara chakra.
Practice note while doing Kukkutasana – Cockerel Pose In Yoga
- The arms and wrists must be strong enough to support the body. People with a lot of hair on their legs may find it difficult and painful to insert the arms between the thighs and calves.
- Applying oil to the legs will ease the problem.
- Those with a lot of fat or muscle on the legs will also have difficulty.
Padmasana Group of Asana SeriesKukkutasana – Cockerel Pose In Yoga is a part of the Padmasana group of asanas. The Padmasana group of asanas is a part of the intermediate yoga poses series. The following yoga poses are a part of this series
- Yogamudrasana – Psychic Union Pose In Yoga
- Matsyasana – Fish Pose In Yoga
- Gupta Padmasana – Hidden Lotus Pose In Yoga
- Baddha Padmasana – Locked Lotus Pose In Yoga
- Lolasana – Swinging Pose In Yoga
- Kukkutasana – Cockerel Pose In Yoga
- Garbhasana – Womb Pose In Yoga
- Tolangulasana – Weighing Scale Pose In Yoga
Padmasana is traditionally regarded as one of the best postures for pranayama and pratyahara as it allows the body to be held completely steady for long periods of time.
In case you are a beginner in yoga, you should explore the beginner group of yoga poses. These include Pawanmuktasana series, relaxation postures in yoga, meditation postures in yoga, vajrasana group of asanas, standing asanas, Surya Namaskara (Sun salutation), and Chandra Namaskara (moon salutation).
We hope that through this article you were able to understand how to do the Kukkutasana – Cockerel Pose In Yoga easily, its benefits, and precautions.
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