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Crow Walking In Yoga - Kauva Chalasana, How to do Crow Walking In Yoga - Kauva Chalasana, benefits of Crow Walking In Yoga - Kauva Chalasana, precautions.

Crow Walking In Yoga – Kauva Chalasana 

Kauva chalasana also known as crow walking in Yoga is a part of the Pawanmuktasana series 3 (Energy block postures [Shakti bandha asanas]) mentioned in “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on the improving the energy flow within the body. It also eliminates energy blockages in the spine, activates the lungs and heart, and improves endocrine function.

How to do Crow Walking In Yoga – Kauva Chalasana

  • Squat with the feet apart and the buttocks above the heels. Place the palms of the hands on the knees.
  • Take small steps in the squatting position.
  • Try to keep the knees flexed so that the buttocks are not moved away from the heels. Walk either on the toes or the soles of the feet, whichever is most difficult.
  • As you take a step forward, bring the opposite knee to the floor.
  • Take as many steps as possible, up to 50, and then relax in shavasana.

Breathing pattern while doing Crow Walking In Yoga – Kauva Chalasana

  •  Breathe normally throughout.

Benefits of doing Crow Walking In Yoga – Kauva Chalasana: 

  • This asana prepares the legs for meditation asanas and improves blood circulation in the legs. 
  • It also helps to remove constipation.

Precautions of doing Crow Walking In Yoga – Kauva Chalasana: 

  • People suffering from disorders of the knees, ankles or toes should not practise this asana.

Pawanmuktasana Part 3 – Shakti Bandha Asanas in Yoga

Pawanmuktasana Part 3 consists of a group of asanas concerned with improving the energy flow within the body and breaking down neuro-muscular knots. They are also known as Shakti Bandha Asanas or Energy Block postures in Yoga.

Pawanmuktasana series in Yoga is one of the most important groups of yoga poses or yoga asanas that have a very profound effect on the human body and mind and is thus a most useful tool for the yogic management of various disorders and maintenance of health.

Pawanmuktasana is divided into three distinct groups of asanas:

  1. Pawanmuktasana Series 1: The anti-rheumatic group.
  2. Pawanmuktasana Series 2the digestive/abdominal group.
  3. Pawanmuktasana Series 3: Shakti bandha group to release energy blocks.

Pawanmuktasana Part 3 Yoga poses eliminate energy blockages in the spine, activate the lungs and heart, and improve endocrine function. The series is useful for those with reduced vitality and a stiff back and is especially useful for menstrual problems and toning the pelvic organs and muscles. It can be practiced after pregnancy for retoning flaccid muscles.

Sequence of Pawanmuktasana Part 3

  1. Rajju Karshanasana – Pulling the rope pose
  2. Gatyatmak Meru Vakrasana – Dynamic spinal twist
  3. Chakki Chalanasana – Churning the mill
  4. Nauka Sanchalanasana – Rowing the boat
  5. Kashtha Takshanasana – Chopping wood
  6. Namaskarasana – Salutation pose
  7. Vayu Nishkasana – Wind releasing pose
  8. Kauva Chalasana – Crow Walking
  9. Udarakarshanasana – Abdominal stretch pose

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