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Eka Pada Pranamasana - One-Legged Prayer Pose In Yoga, How to do Eka Pada Pranamasana - One-Legged Prayer Pose In Yoga, Benefits of Eka Pada Pranamasana - One-Legged Prayer Pose In Yoga, Precautions, & a note for yoga practitioners

Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga

Eka Pada Pranamasana (one-legged prayer pose) is a part of the Balancing yoga poses mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses strengthening the body and increasing brain functionality. 

How do do Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga

  • Stand upright with the feet together and the arms at the sides. 
  • Focus the gaze on a fixed point in front of the body. Bend the right leg, grasp the ankle and place the sole of the foot on the inside of the left thigh. 
  • The heel should be close to the perineum and the right knee should point out to the side.
  • When the body is balanced, place the hands in prayer position in front of the chest for the final position. 
  • Release the hands and then the foot.
  • Relax completely in the starting position, and change sides.

Breathing of doing Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga

  • Breathe normally throughout the practice.

Benefits of Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga

  • This asana develops nervous balance. 
  • It also strengthens the leg, ankle and foot muscles.

Precautions while doing Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga

  • Avoid in case of migraine headache, insomnia and hypertension
  • Those suffering from arthritis or injury in the hips or knees, history of a hip replacement should be avoided.

Variation

  • Assume the final position of eka pada pranamasana. Keeping the gaze focused at eye level, inhale and raise the arms above the head, palms together. 
  • Hold the position with the breath inside and, on exhalation, lower the hands back in front of the chest. 
  • Repeat on the other side.

Balancing Yoga Poses Series

Eka Pada Pranamasana - One-Legged Prayer Pose In Yoga is a part of the balancing yoga poses series. The balancing yoga poses help to strengthen your hamstrings, calves, quads, glutes, and abs. These also increase brain functionality. For relief of excessive tension these practices should be held for as long as comfortable. According to science, balancing is linked to a longer lifespan. Balancing asanas improve muscle coordination and posture, inducing physical and nervous balance, and stilling unconscious movement. This conserves energy and achieves grace and fluidity of motion.

List of Balancing Yoga Poses

  1. Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga
  2. Natavarasana – Lord Krishna’s Pose In Yoga
  3. Garudasana – Eagle Pose In Yoga
  4. Tandavasana – Lord Shiva’s Dance In Yoga
  5. Saral Natarajasana – Preparatory Lord Shiva’s Pose In Yoga
  6. Natarajasana – Lord Shiva’s Pose In Yoga
  7. Eka Padasana – One Foot Pose In Yoga
  8. Bakasana – Crane Pose In Yoga
  9. Utthita Hasta Padangusthasana – Raised Hand To Big Toe Pose In Yoga
  10. Merudandasana – Spinal Column Pose In Yoga
  11. Niralamba Paschimottanasana – Unsupported Back Stretching Pose In Yoga
  12. Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga
  13. Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga
  14. Vatayanasana – Flying Horse Pose In Yoga
  15. Pada Angushthasana – Tiptoe Pose In Yoga
  16. Baka Dhyanasana – Patient Crane Pose In Yoga
  17. Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
  18. Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
  19. Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga
  20. Hamsasana – Swan Pose In Yoga
  21. Santolanasana – Balancing pose In Yoga
  22. Vashishthasana – Sage Vashishtha’s Pose In Yoga

Conclusion

We hope you found this article on Eka Pada Pranamasana - One-Legged Prayer Pose In Yoga. This pose is classified under intermediate yoga poses and has a multitude of benefits. Be mindful of the precautions while doing Eka Pada Pranamasana - One-Legged Prayer Pose In Yoga and preferably learn to do this pose in presence of a trained expert.

Articles related to Eka Pada Pranamasana - One-Legged Prayer Pose In Yoga

The following articles are recommended for you. Apart from these, do read The Basics of Yoga, and eight limbs of yoga.

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