Natavarasana – Lord Krishna’s Pose In Yoga

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Natavarasana - Lord Krishna's Pose In Yoga, How to do Natavarasana - Lord Krishna's Pose In Yoga, Benefits of Natavarasana - Lord Krishna's Pose In Yoga, Precautions, & a note for yoga practitioners

Natavarasana (Lord Krishna’s pose in Yoga) is a part of the Balancing yoga poses mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses strengthening the body and increasing brain functionality. 

How to do Natavarasana – Lord Krishna’s Pose In Yoga

  • Stand with the feet together and focus on a fixed point. 
  • Bring the right leg a little forward and place the right foot to the outside of the left calf with the toes above the floor and the sole of the foot almost vertical. 
  • Rest the side of the right calf against the left shin.
  • Raise both hands to the right as if playing a flute. The right palm should face forward and the left palm backward. The index and little fingers of the hands are straight and the middle fingers are curled into the base of the thumb. Turn the head slightly to the left and focus the eyes at a fixed point.
  • Hold the final position for as long as is comfortable.
  • To release, bring the head to the centre, lower the arms to the sides and the raised foot to the floor. Repeat the stance on the other side.

Breathing Pattern while doing Natavarasana – Lord Krishna’s Pose In Yoga

  • Breathe normally throughout the practice.

Sequence of doing Natavarasana – Lord Krishna’s Pose In Yoga

  • This asana may be practised as a preparatory pose for meditation.

Benefits of Natavarasana – Lord Krishna’s Pose In Yoga

  • Natavarasana helps develop nervous balance and concentration.

Precautions while doing Natavarasana – Lord Krishna’s Pose In Yoga

  • Avoid in case of migraine headache, insomnia and hypertension
  • Those suffering from arthritis or injury in the hips or knees, history of a hip replacement should be avoided.

Balancing Yoga Poses Series

Natavarasana – Lord Krishna’s Pose In Yoga is a part of the balancing yoga poses series. The balancing yoga poses help to strengthen your hamstrings, calves, quads, glutes, and abs. These also increase brain functionality. For relief of excessive tension these practices should be held for as long as comfortable. According to science, balancing is linked to a longer lifespan. Balancing asanas improve muscle coordination and posture, inducing physical and nervous balance, and stilling unconscious movement. This conserves energy and achieves grace and fluidity of motion.

List of Balancing Yoga Poses

  1. Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga
  2. Natavarasana – Lord Krishna’s Pose In Yoga
  3. Garudasana – Eagle Pose In Yoga
  4. Tandavasana – Lord Shiva’s Dance In Yoga
  5. Saral Natarajasana – Preparatory Lord Shiva’s Pose In Yoga
  6. Natarajasana – Lord Shiva’s Pose In Yoga
  7. Eka Padasana – One Foot Pose In Yoga
  8. Bakasana – Crane Pose In Yoga
  9. Utthita Hasta Padangusthasana – Raised Hand To Big Toe Pose In Yoga
  10. Merudandasana – Spinal Column Pose In Yoga
  11. Niralamba Paschimottanasana – Unsupported Back Stretching Pose In Yoga
  12. Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga
  13. Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga
  14. Vatayanasana – Flying Horse Pose In Yoga
  15. Pada Angushthasana – Tiptoe Pose In Yoga
  16. Baka Dhyanasana – Patient Crane Pose In Yoga
  17. Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
  18. Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
  19. Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga
  20. Hamsasana – Swan Pose In Yoga
  21. Santolanasana – Balancing pose In Yoga
  22. Vashishthasana – Sage Vashishtha’s Pose In Yoga

Conclusion

We hope you found this article on Natavarasana – Lord Krishna’s Pose In Yoga. This pose is classified under intermediate yoga poses and has a multitude of benefits. Be mindful of the precautions while doing Natavarasana – Lord Krishna’s Pose In Yoga and preferably learn to do this pose in presence of a trained expert.

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The following articles are recommended for you. Apart from these, do read The Basics of Yoga, and eight limbs of yoga.

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