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Hatha Yoga Health Benefits

Hatha Yoga health benefits have now been well studied and documented by numerous researchers around the world. Physical health and Mental health are the basic requirements to enjoy life and have peace. Peace and satisfaction in life can be fulfilled by practicing Hatha Yoga. There are numerous well-documented studies that have explored Hatha Yoga Health Benefits in a scientific manner and broadly classified into 7 massive Hatha Yoga health benefits. Read more about Hatha Yoga health benefits on the World Yoga Forum.

Sun Salutation – All You Need To Know

Sun salutation (Surya Namaskar) is a holistic exercise that promotes physical as well as mental health benefits. It is an ancient Indian method of offering prayers to the rising Sun in the morning along with a series of physical postures with regulated breathing aiming at range of physical, mental and spiritual benefits. It revitalizes each and every cell of the body, gives physical strength, flexibility, and mental calmness. In Sanskrit literature, “surya” means sun, and the word “namaskar” means salutation. Therefore, this practice is known as the “Surya namaskar” or ‘salutation to the sun’.

Yoga For PCOS – Poses, Breathing Exercises and Benefits

Female reproductive system is more complex than the male reproductive system, therefore subject to more frequent disturbances. Polycystic Ovary Syndrome (PCOS) is one such disturbance. It is mainly a lifestyle disorder which is getting more and more common during these times indicating our unhealthy lifestyle. Although, there is also a huge lack of information about menstrual health and one major reason for that is the ignorance and taboo towards menstruation in our society. Even at this point, menstruation is considered impure and women during their periods are restricted in their day to day lives. It is about time for us to understand our menstrual health and prevent severe disorders like PCOS before it gets the best of us.