fbpx

Nutrition

How to start keto correctly

How to Start Keto Correctly?

Keto has become a popular diet and a lot of people following it have reported fantastic results when it comes to weight loss. If you are planning on starting a keto diet, be careful of some of the pitfalls and make sure you begin keto correctly. Here, in this story, we’ll learn from Dr. Eric …

How to Start Keto Correctly? Read More »

Low carb diet

Is Low Carb Diet a MYTH? Have you been MISLED?

This low diet seems to be changing lives for the better. People have lost weight and claimed to feel better, cured heart diseases and diabetes, reversed obesity. Many popular celebrities and athletes are switching to law carb diet. But is it just a fat lie to sell? Some claim carbohydrates as villains but some claim …

Is Low Carb Diet a MYTH? Have you been MISLED? Read More »

Kate Hudson’s Super Healthy Diet is Just What You Need

Kate Garry Hudson is an American actress and businesswoman, and mom of three. Kate likes to keep her exercises interesting by trying new things. The actress has loved Pilates since her first session at 19. Likewise, Hudson relies on a healthy diet to stay glowing, energetic, and toned in the 40s. Kate is well-known for her …

Kate Hudson’s Super Healthy Diet is Just What You Need Read More »

Jennifer Aniston Fitness

Jennifer Aniston is Aging in Reverse – Learn How

Jennifer Aniston was the global sweetheart. Her beauty, relatability, and her role as Rachel green in Friends gave her a place in millions of hearts around the world. Her body, skin however seem to get better as she grows older. Over time we know that she has enhanced her focus on fitness, diet, and routines …

Jennifer Aniston is Aging in Reverse – Learn How Read More »

Yoga to lower heart rate

Yoga and Diet Helped Reduce my resting heart rate

A mix of Yoga, walking, and diet helped reduce my resting heart. In a span of 3 days, my resting heart rate reduced from 72 to 65. Routine to lower heart rate The routine included the following One of the important things about the diet was that it was low in salt. I’ve managed to …

Yoga and Diet Helped Reduce my resting heart rate Read More »