The Fibre Factor: A Guide to Boosting Your Weight Loss Efforts
Fibre is a vital component of a healthy diet, essential for digestive health and weight management. Soluble and insoluble fibre are the two types of dietary fibre, and both play important roles in maintaining good health. Soluble fibre helps to slow digestion, making you feel full for longer and reducing the number of calories you…
Boost Your Body’s Defense: Natural Ways to Strengthen Your Immune System
Are you looking for ways to naturally boost your immunity and keep your body protected against illnesses? Look no further. In this article, we will explore the various ways in which you can strengthen your immune system, from incorporating nutrient-rich foods to incorporating stress-reducing practices. Say goodbye to constantly falling sick and hello to a…
Unlocking the Secrets of a Sharper Mind
A combination of healthy lifestyle choices can slow down memory decline and reduce the risk of dementia.
Walnuts Lower Stress in Students – Latest Research
Researchers have found that walnut consumption has positive effects on general health biomarkers and self-reported mental health measures in undergraduate students during their university studies. In addition, walnuts may be able to counteract academic stress on the gut microbiota during stressful periods, particularly in female students, according to a study published in Nutrients. This research…
Neuroscientist Reveals Diet to help with Focus & Concentration
Being fasted is great for focus and concentration, provided you are not thinking about food the entire time. Being fed is terrific for focus and concentration too, and actually can improve neural function provided that you don’t eat too much food. Your ability to focus and in fact, your ability of neurons to encode specific…
How to Start Keto Correctly?
Keto has become a popular diet and a lot of people following it have reported fantastic results when it comes to weight loss. If you are planning on starting a keto diet, be careful of some of the pitfalls and make sure you begin keto correctly. Here, in this story, we’ll learn from Dr. Eric…
Is Low Carb Diet a MYTH? Have you been MISLED?
This low diet seems to be changing lives for the better. People have lost weight and claimed to feel better, cured heart diseases and diabetes, reversed obesity. Many popular celebrities and athletes are switching to law carb diet. But is it just a fat lie to sell? Some claim carbohydrates as villains but some claim…
Kate Hudson’s Super Healthy Diet is Just What You Need
Kate Garry Hudson is an American actress and businesswoman, and mom of three. Kate likes to keep her exercises interesting by trying new things. The actress has loved Pilates since her first session at 19. Likewise, Hudson relies on a healthy diet to stay glowing, energetic, and toned in the 40s. Kate is well-known for her…
Jennifer Aniston is Aging in Reverse – Learn How
Jennifer Aniston was the global sweetheart. Her beauty, relatability, and her role as Rachel green in Friends gave her a place in millions of hearts around the world. Her body, skin however seem to get better as she grows older. Over time we know that she has enhanced her focus on fitness, diet, and routines…
Yoga and Diet Helped Reduce my resting heart rate
A mix of Yoga, walking, and diet helped reduce my resting heart. In a span of 3 days, my resting heart rate reduced from 72 to 65. Routine to lower heart rate The routine included the following One of the important things about the diet was that it was low in salt. I’ve managed to…
