Yoga Poses Asanas Pranayama and Breathing Exercises by Benefits

World Yoga Forum » Yoga Poses Asanas Pranayama and Breathing Exercises by Benefits
Yoga poses asanas breathing exercises by benefits

Yoga has multitude of benefits on the mind and the body. There are numerous scientific studies that have validated the health benefits of Yoga.

Yoga For PCOS

Female reproductive system is more complex than the male reproductive system, therefore subject to more frequent disturbances. Polycystic Ovary Syndrome (PCOS) is one such disturbance. It is mainly a lifestyle disorder which is getting more and more common during these times indicating our unhealthy lifestyle. Although, there is also a huge lack of information about menstrual health and one major reason for that is the ignorance and taboo towards menstruation in our society.

Read More on Yoga For PCOS (Polycystic Ovary Syndrome) including Yoga poses, and other exercises that can help you with PCOS.

Yoga For Back Pain

Back pain is a problem that may afflict anyone at any age, causing significant disability. It affects eight out of ten people at some point in their lives and can range from minor pain to acute, stabbing pain. Acute back pain strikes quickly and lasts for a few days to a few weeks while chronic back pain lasts for longer than three months. Back pain is also one of the most common reasons people seek emergency treatment. Both adult and pediatric populations have a wide range of possible etiologies.

Read more on Yoga For Back Pain including Yoga poses, and other exercises that can help reduce back pain through Yoga.

Yoga For Anxiety

Anxiety is an emotion accompanied by fear and somatic tension signs in which a person anticipates impending danger, tragedy, or misfortune. Those “somatic symptoms” they’re referring to aren’t the same as what you feel when you’re afraid of anything right now. Excessive anxiety has long-term health consequences, with physical anxiety symptoms including palpitations and irregular heartbeat linked to an increased risk of cardiovascular disease in women (1).

Read more on Yoga for Anxiety including Asanas (poses), and other exercises that can help reduce anxiety through Yoga.

Yoga For Obesity

An unhealthy amount of body fat is not a rare sight for us in these times of technology, where most of the work is done on gadgets. According to WHO, worldwide obesity has nearly tripled since 1975. In 2016, more than 1.9 billion adults, 18 years and older, were overweight and over 650 million were obese. Yoga is a great way to fight obesity. Unlike exercises that only help burn some calories, yoga ensures to work on better functioning of our internal organs. It massages the organs, tone the muscles and regulate the body functioning along with burning calories.

Read more on Yoga For Obesity including Asanas (poses), and other exercises that can help reduce anxiety through Yoga.

Yoga For Osteoporosis

Osteoporosis (from the Greek “porous bone”) is a disease in which the density of the bones decreases, making them more susceptible to fracture. Osteoporosis is a condition characterized by decreased bone mass, degradation of bone tissue, and disruption of bone microarchitecture. In this article, we’ll detail how science-backed Yoga techniques can help with osteoporosis. Yoga using Wolff’s law and isometrically opposes powerful groups of muscles attaching to the same bone, thereby greatly increasing the stress on bone and the consequent stimulus for bone strengthening. Yoga is beneficial for people of all ages with Osteoporosis

Read more on Yoga For Osteoporosis including Asanas (poses), and other exercises that can help with Osteoporosis through Yoga.

Yoga For Depression

Depression is a common and severe medical condition that has a negative impact on how you feel, think, and act. It is, however, curable. Depression results in emotions of unhappiness and/or a loss of interest in previously cherished activities. It can cause a number of mental and physical issues, as well as a reduction in your capacity to operate at work and at home. According to studies presented at the 125th Annual Convention of the American Psychological Association, those who suffer from depression may want to consider yoga as a supplement to established therapies because the practice appears to reduce depressive symptoms

Read more on Yoga For Depression including Asanas (poses), and other exercises that can help with depression through Yoga.

Yoga For Pregnancy

Pregnancy is a condition in which women suffer significant physiological changes and stress, as well as certain physical and psychological necessities. Every stage of pregnancy and labour has its own set of challenges when it comes to dealing with the many physical, emotional, mental, and pain conditions that develop. Prenatal yoga, like other birthing preparation sessions, emphasizes stretching, mental centering, and deep breathing. There is a lot of evidence that prenatal yoga is safe and can have a lot of good things for pregnant women and their children.

Read more on Yoga For Pregnancy including Asanas (poses), and other exercises that can help during pregnancy through Yoga.

Yoga For Asthma

Respiratory illnesses are medical conditions that affect the organs and tissues of higher organisms that allow gas exchange, as well as disorders of the upper respiratory tract, trachea, bronchus, bronchus, pulmonary vasculature, tuberculosis, and pneumonia. Colds, bacterial inflammation of the lungs, pulmonary embolism, acute asthma, and lung cancer are all life-threatening disorders that can be relieved and self-limited by respiratory diseases. Many people with asthma say that performing yoga makes them feel better. Yoga is considered to be beneficial because it improves posture and opens the chest muscles, which allows for improved breathing. It may also help you learn to manage your breathing and reduce stress, which is a significant cause of asthma symptoms

Read more on Yoga For Asthma including Asanas (poses), and other exercises that can help with asthma through Yoga.

Yoga For Better Digestion

A good digestive system is a key to good health. According to data published in the American Journal of Gastroenterology (2004), constipation affects 63 million people in North America (under Rome II diagnosis criteria). Yoga has the potential to be a valuable leader in the fight against such indigestion, gastritis, constipation, flatulence, diarrhea, and other issues. Yoga has a direct beneficial effect on the digestive system since it is similar to an internal massage of the digestive tract, which includes the stomach, intestines, liver, and pancreas.

Read more on Yoga For Better Digestion including Asanas (poses), and other exercises that can help with digestion through Yoga.

Yoga For Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition in which the median nerve is under too much pressure. This is the nerve in the wrist that permits components of the hand to feel and move. Numbness, tingling, weakness, and muscle deterioration in the hand and fingers are all symptoms of carpal tunnel syndrome. Yoga for Carpal Tunnel Syndrome has been shown in studies to assist persons with Carpal Tunnel Syndrome experience reduced pain. The carpal tunnel, which is made up of bone, ligaments, and a flexor tendon, is important for movement. Yoga for Carpal Tunnel relaxes it.

Read more on Yoga For Carpal Tunnel Syndrome including Asanas (poses), and other exercises that can help with Carpal Tunnel Syndrome through Yoga.