Mayurasana – Peacock Pose In Yoga

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Mayurasana - Peacock Pose In Yoga, How to do Mayurasana - Peacock Pose In Yoga, Benefits of Mayurasana - Peacock Pose In Yoga, Precautions, & a note for yoga practitioners

Mayurasana (peacock pose) is a part of the advanced group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that are designed to further improve the health of a person who is already very healthy.

How to do Mayurasana – Peacock Pose In Yoga

  • Kneel on the floor.
  • Place the feet together and separate the knees.
  • Lean forward and place both palms between the knees on the floor with the fingers pointing towards the feet. The hand position will have to be adjusted according to comfort and flexibility.
  • Bring the elbows and forearms together.
  • Lean further forward and rest the abdomen on the elbows and the chest on the upper arms.
  • Stretch the legs backward so they are straight and together. Tense the muscles of the body and slowly elevate the t1unk and legs so that they are horizontal to the floor.
  • Hold the head upward.
  • The whole body should now be balanced only on the palms of the hands.
  • Try to elevate the legs and feet higher, keeping them straight by applying more muscular effort and by adjusting the balance of the body.
  • Do not strain.
  • In the final position, the weight of the body should be supported by the muscles of the abdomen and not the chest.
  • Maintain the pose for a short period of time, then slowly return to the base position.
  • This is one round.
  • The asana may be repeated when the breathing rate has returned to normal.

Breathing pattern while doing Mayurasana – Peacock Pose In Yoga

  • Exhale while raising the body fro1n the floor. Inhale while lowering the body back to the floor.
  • To begin with, hold the breath out in the final position. Advanced practitioners may breathe slowly and deeply in the pose.
  • Allow the breathing to return to normal before attempting a second round.

Sequence while doing while doing Mayurasana – Peacock Pose In Yoga

  • Perform at the end of an asana session. Mayurasana speeds up the circulation quite vigorously and tends to increase the amount of toxins in the blood as part of the process of purification.
  • Therefore, it should never be practised before any inverted asana as it may direct excess toxins to the brain.

Mayurasana Benefits

  • This asana stimulates the metabolic processes which increase secretions from different glands. 
  • It stimulates the elimination of toxins from the blood, assisting the removal of skin conditions such as boils. All the digestive organs are massaged and intestinal peristalsis is stimulated. 
  • It is useful in managing flatulence, constipation, diabetes and sluggishness of the liver and kidneys. It harmonizes the glands of the endocrine system, develops mental and physical balance, strengthens the muscles of the whole body and develops muscular control. In particular, the toxins accumulated in the body are burnt, bringing the three doshas or humours: vata, wind, kapha, phlegm, and pitta, bile, into balance and harmony.

Precautions while doing while doing Mayurasana – Peacock Pose In Yoga

  • Mayurasana should not be practised by people with high blood pressure or any heart ailment, hernia, peptic or duodenal ulcer. This pose should not be attempted if there is any sign of illness or physical weakness. 
  • Pregnant women are strongly advised not to practise this asana. Cautions for inverted postures apply.

Practice note: 

  • As women have a different muscular system to men in the abdomen and chest areas, they may find mayurasana difficult to perform.
  • It is very easy to fall forward from the final position and crush the nose on the floor. So be careful and, if necessary, place a small cushion on the floor under the face.

Advanced Yoga Poses Series

Advanced yoga poses take your yoga practice to the next level. If you’ve perfected beginner, and intermediate yoga poses, you can explore advanced yoga poses. The advanced poses should not be attempted unless the body is very flexible. Mayurasana – Peacock Pose In Yoga is one of the yoga poses classified as advanced yoga poses.

Advanced Yoga Poses and perfecting them can make you an expert in Yoga asanas. Before attempting advanced yoga poses, it’s important to perfect yoga poses and sequences including Sun SalutationPawanmuktasana SeriesPadmasana group of asanasforward bending yoga posesspinal twisting yoga posespostures for meditationinverted yoga poses, and balancing yoga poses.

Be mindful of all the precautions to take while doing these poses to avoid injury. It’s advised to learn these in presence of a trained instructor to make sure you do these properly.

List of Advanced Yoga Poses

  1. Poorna Bhujangasana – Full Cobra Pose In Yoga
  2. Koormasana – Tortoise Pose In Yoga
  3. Poorna Shalabhasana – Full Locust Pose In Yoga
  4. Poorna Dhanurasana – Full Bow Pose In Yoga
  5. Dhanurakarshanasana – Archer’s Pose In Yoga
  6. Prishthasana – Back Pose In Yoga
  7. Parighasana – Beam or Cross-bar pose In Yoga
  8. Chakrasana – Wheel Pose In Yoga
  9. Hanumanasana – Hanuman’s Pose In Yoga
  10. Brahmacharyasana – Celibate’s Pose In Yoga
  11. Grivasana – Neck Pose In Yoga
  12. Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose In Yoga
  13. Poorna Matsyendrasana – Full Spinal Twist Pose In Yoga
  14. Mayurasana – Peacock Pose In Yoga
  15. Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga
  16. Moolabandhasana – Perineal Contraction Pose In Yoga
  17. Gorakshasana – Yogi Gorakhnath’s Pose In Yoga
  18. Astavakrasana – Eight-twists Pose In Yoga
  19. Vrischikasana – Scorpion Pose In Yoga
  20. Eka Pada Sirasana – One Foot To Head Pose In Yoga
  21. Utthan Eka Pada Sirasana – Standing Foot To Head Pose In Yoga
  22. Dwi Pada Sirasana – Two Feet To Head Pose In Yoga
  23. Dwi Pada Kandharasana – Two-Legged Shoulder Pose In Yoga
  24. Padma Parvatasana – Lotus Mountain Pose In Yoga
  25. Kashyapasana – Sage Kashyapa’s Pose In Yoga
  26. Vishwamitrasana – Sage Vishwamitra’s Pose In Yoga


We hope you found this article on Mayurasana – Peacock Pose In Yoga useful. It covers how to do Mayurasana – Peacock Pose In Yoga, the benefits of the pose, precautions while doing the yoga pose, and important notes for practitioners. You can check out other advanced yoga poses from the list mentioned above.

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The following articles are recommended for you. Apart from these, do read The Basics of Yoga, and eight limbs of yoga.

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