Elbow Rotation in Yoga also known as Kehuni Chakra is a part of the Pawanmuktasana series 1 ( Antirheumatic group ) mentioned in “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on elbow joints. It is a simple asana, usually practiced at the starting to easily get into more complex asanas.
How to do Elbow Rotation in Yoga – Kehuni Chakra
- Sit in a cross-legged pose. Stretch the right arm in front of the body at shoulder level. The right hand can be open, or loosely closed.
- Support the right upper arm with the left hand.
- Bend the right arm at the elbow, rotating the elbow joint so that the lower arm and hand move clockwise.
- Keep the upper arm steady and parallel to the floor.
- The movement should be smooth. The fingers should almost touch the right shoulder as they move past. Practise slowly 10 times clockwise and then 10 times anti clockwise.
- Gently lower the right arm.
- Repeat on the other side.
Breathing pattern while doing Elbow Rotation in Yoga – Kehuni Chakra
- Inhale on the upward stroke.
- Exhale on the downward stroke.
Benefits of Elbow Rotation in Yoga – Kehuni Chakra
- Loosens and mobilizes the elbow joint.
- Should not practice if suffering from elbow injury.
Antirheumatic Yoga Poses – Pawanmuktasana Part 1Elbow Rotation in Yoga - Kehuni Chakra is a part of the Pawanmuktasana Series I. This group of Yoga poses is also known as the antirheumatic poses. Pawanmuktasana series part 1 are a group of poses concerned with loosening up the joints of the body. These poses are excellent for those debilitated by rheumatism, arthritis, high blood pressure, heart problems, or other ailments where vigorous physical exercise is not advised. Pawanmuktasana parts 1,2,3 in Yoga is one of the most important groups of yoga poses or yoga asanas that have a very profound effect on the human body and mind and is thus a most useful tool for the yogic management of various disorders and maintenance of health. Elbow Rotation in Yoga - Kehuni Chakra is one of the poses in the full sequence (list below)
The sequence and all Antirheumatic Yoga poses – Pawanmuktasana part 1
- Padanguli Naman (Toe bending)
- Goolf Naman (Ankle bending)
- Goolf Chakra (Ankle rotation)
- Goolf Ghoornan (Ankle crank)
- Janu Naman (Knee bending)
- Janu Chakra (Knee Crank)
- Ardha Titali Asana (Half Butterfly pose)
- Shroni Chakra (Hip rotation)
- Poorna Titali Asana (Full butterfly yoga pose)
- Mushtika Bandhana (Hand Clenching)
- Manibandha naman (Wrist bending)
- Manibandha Chakra (Wrist joint rotation)
- Kehuni Naman (Elbow bending)
- Kehuni Chakra (Elbow rotation)
- Skandha Chakra (Shoulder socket rotation)
- Greeva Sanchalana (Neck movements)
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