Mental Health

  • The Intersection of Yoga and Modern Medicine

    The Intersection of Yoga and Modern Medicine

    The intersection of yoga and modern medicine is a rapidly growing field, as increasing research suggests that yoga can have a significant impact on physical and mental health. In this chapter, we will explore the current state of research on the benefits of yoga, and discuss how it is being integrated into modern medical practice. […]

  • Yoga Practitioners are Missing Out on using Yoga to enhance Mental Health

    What’s the first thing that comes to mind when I say the word Yoga? For most yoga practitioners, the first thing that comes to the mind when we utter the word Yoga is Asanas or a series of practices to still the body and slow down the mind. They are powerful, but we are dumbing […]

  • Yoga – The journey towards health!

    “To keep the body in good health is a duty- otherwise we shall not be able to keep our mind strong and clear” Buddha Let me start with sharing my personal journey of transformation. I was never a “yoga” kind of person and never in my wildest dream thought that someday yoga would become my […]

  • Walnuts Lower Stress in Students – Latest Research

    Researchers have found that walnut consumption has positive effects on general health biomarkers and self-reported mental health measures in undergraduate students during their university studies. In addition, walnuts may be able to counteract academic stress on the gut microbiota during stressful periods, particularly in female students, according to a study published in Nutrients. This research […]

  • tWitch’s tragic death – Suffering in Silence

    Everyone is wondering how something as tragic as tWitch’s death could have happened to someone so happy. It is for this reason that we need to create an environment in which it is normal and expected for people to talk about mental health. Suicides are three to four times more common for men than for […]

  • 5 Daily Yoga Practices For Better Mental Health in 2023

    Key Points Mental health crisis on the rise The importance of sound mental health is now increasingly becoming a part of the popular narrative. Google search trends will reveal a steady rise in searches for Mental health over the last 5 years. There’s almost an 87% growth in searches around mental health on Google in […]

  • Gisele Bündchen Reveals How She Overcame Anxiety When Doctors Couldn’t Help

    The hot Brazilian model Gisele Bündchen has not been a stranger to anxiety and panic attacks. In a tell-all interview on her mental health issues with Jay Shetty, she revealed the true nature of her mental health issues including anxiety. She also discussed the struggle she went through in trying to overcome these issues. She […]

  • Meghan Markle’s Simple Secret To Clearing Her Head

    Stress is no stranger to us and it is no stranger to Meghan Markle. She is an inspiration to many across the world. You may love her or might even dislike her, but she’s faced a lot of challenges in her life head-on. Stress and tension can creep in to our lives quite quickly. It […]

  • Can Yoga Help Children? Here’s What Science Has To Say

    There’s some research and evidence on the effects of Yoga on children. In this post, we’ll look at research papers that explore the effects of Yoga on Children. Children’s mental health and well-being include developing healthy relationships with peers and teachers, and being able to self-regulate emotionally, mentally, and behaviorally. It is claimed that yoga […]

  • Better Mental Health With Yoga

    Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Studies have shown that a yoga program can be beneficial in decreasing anxiety, stress, and discomfort, improving health-related quality of life, and sleep quality