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Mental Health

Yoga for children and Youth

Can Yoga Help Children? Here’s What Science Has To Say

There’s some research and evidence on the effects of Yoga on children. In this post, we’ll look at research papers that explore the effects of Yoga on Children. Children’s mental health and well-being include developing healthy relationships with peers and teachers, and being able to self-regulate emotionally, mentally, and behaviorally. It is claimed that yoga …

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Better Mental Health With yoga

Better Mental Health With Yoga

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Studies have shown that a yoga program can be beneficial in decreasing anxiety, stress, and discomfort, improving health-related quality of life, and sleep quality

Ujjayi Pranayama

A Simple Breathing Exercise For Calming Your Mind

There are several breathing techniques and exercises prescribed by multiple Yoga and meditation Practitioners. If you are new to the practice or want a quick way to calm your mind, here’s a simple breathing technique that helps me. Before you begin this simple breathing exercise make sure to be in a noise free environment with …

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