Padma Parvatasana (lotus mountain pose) is a part of the advanced group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that are designed to further improve the health of a person who is already very healthy.
How to do Padma Parvatasana – Lotus Mountain Pose In Yoga
- Perform padmasana. Relax the whole body.
- Firstly, supporting the weight with the hands, stand on the knees.
- Focus the gaze on a fixed point, lift the hands from the floor and, when balanced, bring the palms of the hands together in front of the chest in the prayer pose.
- Hold the final position for as long as is comfortable.
- To release, slowly lower the hands and then the buttocks to the floor and sit in padmasana.
- Release the legs, change their position and repeat the pose for the same length of time.
Breathing pattern while doing Padma Parvatasana – Lotus Mountain Pose In Yoga
- Exhale while initially raising the buttocks.
- Breathe normally in the final position.
- Exhale while lowering the body to the floor.
Benefits of doing Padma Parvatasana – Lotus Mountain Pose In Yoga
- In addition to the benefits of padmasana, this asana develops the sense of balance.
Advanced Yoga Poses Series
Advanced yoga poses take your yoga practice to the next level. If you’ve perfected beginner, and intermediate yoga poses, you can explore advanced yoga poses. The advanced poses should not be attempted unless the body is very flexible. Padma Parvatasana – Lotus Mountain Pose In Yoga is one of the yoga poses classified as advanced yoga poses.
Advanced Yoga Poses and perfecting them can make you an expert in Yoga asanas. Before attempting advanced yoga poses, it’s important to perfect yoga poses and sequences including Sun Salutation, Pawanmuktasana Series, Padmasana group of asanas, forward bending yoga poses, spinal twisting yoga poses, postures for meditation, inverted yoga poses, and balancing yoga poses.
Be mindful of all the precautions to take while doing these poses to avoid injury. It’s advised to learn these in presence of a trained instructor to make sure you do these properly.
List of Advanced Yoga Poses
- Poorna Bhujangasana – Full Cobra Pose In Yoga
- Koormasana – Tortoise Pose In Yoga
- Poorna Shalabhasana – Full Locust Pose In Yoga
- Poorna Dhanurasana – Full Bow Pose In Yoga
- Dhanurakarshanasana – Archer’s Pose In Yoga
- Prishthasana – Back Pose In Yoga
- Parighasana – Beam or Cross-bar pose In Yoga
- Chakrasana – Wheel Pose In Yoga
- Hanumanasana – Hanuman’s Pose In Yoga
- Brahmacharyasana – Celibate’s Pose In Yoga
- Grivasana – Neck Pose In Yoga
- Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose In Yoga
- Poorna Matsyendrasana – Full Spinal Twist Pose In Yoga
- Mayurasana – Peacock Pose In Yoga
- Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga
- Moolabandhasana – Perineal Contraction Pose In Yoga
- Gorakshasana – Yogi Gorakhnath’s Pose In Yoga
- Astavakrasana – Eight-twists Pose In Yoga
- Vrischikasana – Scorpion Pose In Yoga
- Eka Pada Sirasana – One Foot To Head Pose In Yoga
- Utthan Eka Pada Sirasana – Standing Foot To Head Pose In Yoga
- Dwi Pada Sirasana – Two Feet To Head Pose In Yoga
- Dwi Pada Kandharasana – Two-Legged Shoulder Pose In Yoga
- Padma Parvatasana – Lotus Mountain Pose In Yoga
- Kashyapasana – Sage Kashyapa’s Pose In Yoga
- Vishwamitrasana – Sage Vishwamitra’s Pose In Yoga
We hope you found this article on Padma Parvatasana – Lotus Mountain Pose In Yoga useful. It covers how to do Padma Parvatasana – Lotus Mountain Pose In Yoga, the benefits of the pose, precautions while doing the yoga pose, and important notes for practitioners. You can check out other advanced yoga poses from the list mentioned above.