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Padma Parvatasana - Lotus Mountain Pose In Yoga, How to do Padma Parvatasana - Lotus Mountain Pose In Yoga, Benefits of Padma Parvatasana - Lotus Mountain Pose In Yoga, Precautions, & a note for yoga practitioners

Padma Parvatasana – Lotus Mountain Pose In Yoga

Padma Parvatasana (lotus mountain pose) is a part of the advanced group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that are designed to further improve the health of a person who is already very healthy.

How to do Padma Parvatasana – Lotus Mountain Pose In Yoga

  • Perform padmasana. Relax the whole body.
  • Firstly, supporting the weight with the hands, stand on the knees.
  • Focus the gaze on a fixed point, lift the hands from the floor and, when balanced, bring the palms of the hands together in front of the chest in the prayer pose.
  • Hold the final position for as long as is comfortable.
  • To release, slowly lower the hands and then the buttocks to the floor and sit in padmasana.
  • Release the legs, change their position and repeat the pose for the same length of time.

Breathing pattern while doing Padma Parvatasana – Lotus Mountain Pose In Yoga

  • Exhale while initially raising the buttocks. 
  • Breathe normally in the final position.
  • Exhale while lowering the body to the floor.

Benefits of doing Padma Parvatasana – Lotus Mountain Pose In Yoga

  • In addition to the benefits of padmasana, this asana develops the sense of balance.

Advanced Yoga Poses Series

Advanced yoga poses take your yoga practice to the next level. If you’ve perfected beginner, and intermediate yoga poses, you can explore advanced yoga poses. The advanced poses should not be attempted unless the body is very flexible. Padma Parvatasana - Lotus Mountain Pose In Yoga is one of the yoga poses classified as advanced yoga poses.

Advanced Yoga Poses and perfecting them can make you an expert in Yoga asanas. Before attempting advanced yoga poses, it’s important to perfect yoga poses and sequences including Sun SalutationPawanmuktasana SeriesPadmasana group of asanasforward bending yoga posesspinal twisting yoga posespostures for meditationinverted yoga poses, and balancing yoga poses.

Be mindful of all the precautions to take while doing these poses to avoid injury. It’s advised to learn these in presence of a trained instructor to make sure you do these properly.

List of Advanced Yoga Poses

  1. Poorna Bhujangasana – Full Cobra Pose In Yoga
  2. Koormasana – Tortoise Pose In Yoga
  3. Poorna Shalabhasana – Full Locust Pose In Yoga
  4. Poorna Dhanurasana – Full Bow Pose In Yoga
  5. Dhanurakarshanasana – Archer’s Pose In Yoga
  6. Prishthasana – Back Pose In Yoga
  7. Parighasana – Beam or Cross-bar pose In Yoga
  8. Chakrasana – Wheel Pose In Yoga
  9. Hanumanasana – Hanuman’s Pose In Yoga
  10. Brahmacharyasana – Celibate’s Pose In Yoga
  11. Grivasana – Neck Pose In Yoga
  12. Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose In Yoga
  13. Poorna Matsyendrasana – Full Spinal Twist Pose In Yoga
  14. Mayurasana – Peacock Pose In Yoga
  15. Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga
  16. Moolabandhasana – Perineal Contraction Pose In Yoga
  17. Gorakshasana – Yogi Gorakhnath’s Pose In Yoga
  18. Astavakrasana – Eight-twists Pose In Yoga
  19. Vrischikasana – Scorpion Pose In Yoga
  20. Eka Pada Sirasana – One Foot To Head Pose In Yoga
  21. Utthan Eka Pada Sirasana – Standing Foot To Head Pose In Yoga
  22. Dwi Pada Sirasana – Two Feet To Head Pose In Yoga
  23. Dwi Pada Kandharasana – Two-Legged Shoulder Pose In Yoga
  24. Padma Parvatasana – Lotus Mountain Pose In Yoga
  25. Kashyapasana – Sage Kashyapa’s Pose In Yoga
  26. Vishwamitrasana – Sage Vishwamitra’s Pose In Yoga

Conclusion

We hope you found this article on Padma Parvatasana - Lotus Mountain Pose In Yoga useful. It covers how to do Padma Parvatasana - Lotus Mountain Pose In Yoga, the benefits of the pose, precautions while doing the yoga pose, and important notes for practitioners. You can check out other advanced yoga poses from the list mentioned above.

Articles related to Padma Parvatasana - Lotus Mountain Pose In Yoga

The following articles are recommended for you. Apart from these, do read The Basics of Yoga, and eight limbs of yoga.

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