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World Yoga Forum » Top 50 Yoga Poses, Breathing Exercises and Benefits » Superior Posture In Yoga – Jyestikasana
Superior Posture In Yoga - Jyestikasana

Superior Posture In Yoga – Jyestikasana

Jyestikasana also known as superior posture is a relaxation pose mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on releasing the tension in all the muscles of the body consciously. It is also one of the relaxation postures.

How to do Superior Posture In Yoga – Jyestikasana

  • Lie flat on the stomach with the legs straight and the forehead resting on the floor.
  • Interlock the fingers and place the palms on the back of the head or neck.
  • Allow the elbows to rest on the floor.
  • Relax the whole body and become aware of the breathing process.
  • After some time, again become aware of the body and surroundings, and gently and smoothly release the posture.

Breathing pattern while doing Superior Posture In Yoga – Jyestikasana

  • Natural and rhythmical.

Benefits of doing Superior Posture In Yoga – Jyestikasana

  • This asana is helpful for all spinal complaints, especially cervical spondylitis and stiff neck or upper back.

Variation of Superior Posture In Yoga – Jyestikasana

This asana may also be performed with the fingers of both hands interlocked and placed under the forehead, palms facing up.

Relaxation Postures In Yoga

Relaxation postures or poses for relaxation in Yoga are extremely crucial parts of every yoga practice. They should be performed before and after the asana session and at any time when the body becomes tired. Superior Posture In Yoga - Jyestikasana is a part of the relaxation postures in yoga.

List of Relaxation Asanas or Relaxation Postures in Yoga

These are the main relaxation asanas mentioned in the book “Asana Pranayama Mudra Bandha” are:

  1. Corpse pose – Shavasana
  2. Reverse corpse pose – Advasana
  3. Superior posture – Jyestikasana
  4. Crocodile pose – Makarasana
  5. Flapping fish pose – Matsya Kridasana

We hope that through this article you were able to understand how to do the Superior Posture In Yoga - Jyestikasana easily, its benefits, and precautions. This pose can be easily done by beginners. To move to a more advanced level, you can explore intermediate level yoga poses.

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Relaxation Postures in Yoga