The Hand Clenching pose in Yoga also known as Mushtika Bandhan is a part of the Pawanmuktasana series 1 ( Antirheumatic group ). It is a simple yoga pose that is practiced in the beginning to help you do further complex poses in Yoga. It is a pose that relieves tension and stiffness in your wrists, hands, and fingers. It’s important to practice this pose / asana before you get into doing more complex yoga poses.
How To Do Hand Clenching in Yoga – Mushtika Bandhan
- Sit in a cross-legged pose.
- Hold both arms straight in front of the body at shoulder level.
- Open the hands, palms down, and stretch the fingers as wide apart as possible.
- Close the fingers to make a tight fist with the thumbs inside.
- The fingers should be slowly wrapped around the thumbs. Again open the hands and stretch the fingers.
- Repeat 10 times.
Breathing Pattern while doing Hand Clenching in Yoga – Mushtika Bandhan
- Inhale on opening the hands.
- Exhale on closing the hands.
Benefits of Hand Clenching in Yoga – Mushtika Bandhan
- Relieves tension and stiffness in your wrists, hands and fingers.
- Stop if any unusual pain is experienced
Antirheumatic Yoga Poses – Pawanmuktasana Part 1
The Hand Clenching in Yoga – Mushtika Bandhan is a part of the Pawanmuktasana Series I. This group of Yoga poses is also known as the antirheumatic poses. Pawanmuktasana series part 1 are a group of poses concerned with loosening up the joints of the body. These poses are excellent for those debilitated by rheumatism, arthritis, high blood pressure, heart problems, or other ailments where vigorous physical exercise is not advised. Pawanmuktasana parts 1,2,3 in Yoga is one of the most important groups of yoga poses or yoga asanas that have a very profound effect on the human body and mind and is thus a most useful tool for the yogic management of various disorders and maintenance of health. Hand Clenching in Yoga – Mushtika Bandhan is one of the poses in the full sequence (list below)
The sequence and all Antirheumatic Yoga poses – Pawanmuktasana part 1
- Padanguli Naman (Toe bending)
- Goolf Naman (Ankle bending)
- Goolf Chakra (Ankle rotation)
- Goolf Ghoornan (Ankle crank)
- Janu Naman (Knee bending)
- Janu Chakra (Knee Crank)
- Ardha Titali Asana (Half Butterfly pose)
- Shroni Chakra (Hip rotation)
- Poorna Titali Asana (Full butterfly yoga pose)
- Mushtika Bandhana (Hand Clenching)
- Manibandha naman (Wrist bending)
- Manibandha Chakra (Wrist joint rotation)
- Kehuni Naman (Elbow bending)
- Kehuni Chakra (Elbow rotation)
- Skandha Chakra (Shoulder socket rotation)
- Greeva Sanchalana (Neck movements)
We hope you found this article on Hand Clenching in Yoga – Mushtika Bandhan useful. This is intended to give you a detailed information on Hand Clenching in Yoga – Mushtika Bandhan, how to do Hand Clenching in Yoga – Mushtika Bandhan, including its benefits, and precautions.