|Pawanmuktasana Series 2 |
Or Pawanmuktasana Series II
|Beginner||20 minutes||Indigestion, constipation, acidity, excess wind or gas, lack of appetite|
- Yoga poses in Pawanmuktasana Series 2
- Details and durations of poses
- How to do each pose in Pawanmuktasana series 2
- 10 Amazing Benefits of Pawanmuktasana series 2
- Factors to consider
- Download Pawanmuktasana series 2 pdf for Free
- FAQs on Pawanmuktasana Series 2
|English Name||Digestive and Abdominal Poses|
|Sanskrit Name||Pawanmuktasana – 2|
|Base position||Lying flat on the back with the legs together and straight.|
|Number of poses in sequence||8|
|Duration of sequence||20 minutes|
|Body Parts||Abdomen, thighs. Aids in digestion|
|Category||Pawanmuktasana series 1,2,3|
|Benefits||The second pawanmuktasana sequence helps in aiding digestion. It is great for boosting digestion, and strengthening the abdomen and thighs.|
Pawanmuktasana Series 2 corresponds to the Digestive/Abdominal poses in Yoga. They are a group of asanas concerned specifically with strengthening the digestive system. This is the second series of the Pawanmuktasana Series 1,2,3. These are excellent for people with indigestion, constipation, acidity, excess wind or gas, lack of appetite, diabetes, disorders of the reproductive systems, and varicose veins. The digestive and abdominal poses (pawanmuktasana series 2) also help in eliminating energy blockages in the abdominal area.
Yoga poses in Pawanmuktasana Series 2
The sequence for Digestive and Abdominal Poses in Yoga – Pawanmuktasana Series 2 consists of 8 poses.
|S No||Sanskrit Name||English Name||Body Part|
|1||Padotthanasana||Raised Legs Pose||Legs, thighs|
|2||Pada chakrasana||Leg rotation||Legs, thighs|
|3||Pada Sanchalanasana||Cycling in yoga||Legs, thighs|
|4||Supta pawanmuktasana||Leg lock pose||Abdomen|
|5||Jhulana Lurhakanasana||Rocking and rolling in yoga||Blood circulation|
|6||Supta Udarakarshanasana||Sleeping abdominal stretch pose||Abdomen|
|7||Shava Udarakarshanasana||Universal spinal twist||Spine|
|8||Naukasana||Boat pose||Abdomen, thighs|
Details and durations of poses
How to do each pose in Pawanmuktasana series 2
10 Amazing Benefits of Pawanmuktasana series 2
- Opens up the thighs & strengthens the thigh muscles. It’s important to boost these in order improve metabolism
- Helps lower knee pain. Stiff thighs tend to put pressure on the knee. Opening of thighs and calves helps alleviate it.
- Improves flexibility of the spine (universal spinal twist)
- Strengthens the core of the body (boat pose). It helps strengthen the abdominal muscles and the core.
- Pawanmuktasana series II is largely aimed at improving the overall digestion. It’s a great sequence for morning.
- Helps remove constipation (supta pawanmuktasana)
- Helps remove stiffness in upper and lower back
- Improve blood circulation in the body (rocking and rolling pose)
- It helps reduce flatulence. It’s a great sequence for morning.
- Helps reduce pain in lower back by strengthening the core, opening up the thigh muscles.
Factors to consider
Following are important things to consider while doing the yoga sequence:
Throughout the practice of digestive and abdominal poses in yoga (pawanmuktasana -2) become aware of the following:
- Intra-abdominal pressure
- The stretch of the muscles
Need for Periodic rest
Before starting the practice of digestive and abdominal poses, the body and mind should be calm and relaxed. This is best achieved through the practice of corpse pose also known as shavasana in yoga. In addition, a short rest should be taken between asanas, lying in the corpse pose (shavasana). One minute or thirty seconds should be sufficient, but a more reliable guide is to rest until the breathing returns to normal.
When starting this series, it is not advisable to attempt all the practices in one go, especially the ones which involve using both legs together. It is better to choose one practice at a time and incorporate that into the previous practices. The pawanmuktasana series 2 series requires a great deal of effort and may put a strain on the lower back. Therefore, be aware of physical limitations and do not strain.
The practice of digestive and abdominal poses should not be performed by people suffering from high blood pressure, serious heart conditions, back conditions such as sciatica and slipped disc, or soon after abdominal surgery. If there is any doubt, please consult a competent therapist.
Download Pawanmuktasana series 2 pdf for Free
know all about pawanmuktasana series 2 in the free pawanmuktasana series 2 pdf. Strengthen your abdomen and digestive system with a complete mastery of pawanmuktasana series 2. Download the pdf for free.
FAQs on Pawanmuktasana Series 2
What is pawanmuktasana Series 2?
pawanmuktasana Series 2 is a sequence of 8 yoga poses, which are fundamentally aimed at strengthening and boosting the digestive system. The sequence is also commonly referred to as Digestive and Abdominal Poses.
How to do Pawanmuktasana series 2?
The series of 9 poses can be easily done through the steps explained. Read more on how to do each pose in Pawanmuktasana series 2 sequence.
What are the benefits of Pawanmuktasana series 2?
The key benefits of Pawanmuktasana series 2 include improving the digestive system, strengthening the core, and improving the blood circulation. It also helps strengthen the thigh muscles, and the core.
Who can do Pawanmuktasana series 2?
pawanmuktasana series 2 is a great sequence for beginners in yoga. It is not very intense and also prepares you for more advanced sequences. The poses in the sequence strengthen your core and thighs, which are important to do more complex and intense yoga poses.
What is the best time to do Pawanmuktasana series 2?
The sequence can be performed immediately after waking up. It is the ideal time since it helps remove flatulence, and helps reduce constipation. You can have a slight amount of water before doing this sequence. It is preferable to do this empty stomach and early morning.
Who should not do Pawanmuktasana series 2?
The sequence should be avoided by people suffering from high blood pressure, serious heart conditions, back conditions such as sciatica and slipped disc, or soon after abdominal surgery.