Simhagarjanasana also known as the roaring lion pose in Yoga is a beginners group pose. It is a part of Vajrasana group of asanas mentioned in “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati. It is very beneficial for the reproductive as well as digestive organs and is also reasonably easy to perform. In this article, we’ll discuss how to do Simhagarjanasana, the benefits of Simhagarjanasana, precautions, and a note for practitioners.
How to do Simhagarjanasana – Roaring Lion Pose In Yoga
- Sit in simhasana.
- Open the eyes and gaze at the eyebrow centre, adopting shambhavi mudra.
- Relax the whole body.
- Keep the mouth closed.
- Inhale slowly and deeply through the nose.
- At the end of inhalation, open the mouth and extend the tongue out as far as possible towards the chin.
- While slowly exhaling, produce a clear, steady ‘aaa’ sound from the throat, keeping the mouth wide open. Do not strain or force the sound in any way.
- At the end of exhalation, close the mouth and breathe in. This is one round.
Breathing pattern while doing Simhagarjanasana – Roaring Lion Pose In Yoga
- Inhale slowly through the nose and then slowly exhale through the mouth with the ‘aaah’ sound.
Benefits of doing Simhagarjanasana – Roaring Lion Pose In Yoga
- This is an excellent asana for the throat, nose, ears, eyes and mouth, especially if performed facing the healing rays of the early morning sun.
- It relieves frustration and releases emotional tension.
- Tension is removed from the chest and diaphragm.
- Simhagarjanasana is useful for people who stutter or who are nervous and introverted. It develops a strong and beautiful voice.
Variation: Move the tongue slowly from side to side, while making a long ‘aaa’ sound.
Vajrasana Group of AsanasSimhagarjanasana - Roaring Lion Pose is a part of the Vajrasana Group of Asanas. The vajra or thunderbolt is said to be the weapon of Indra, king of the devas or gods, just as the mind is the king of all the senses. Vajra is also the major nadi directly connected with the genito-urinary system, which regulates the sexual energy in the body.
The following are the 16 poses in the Vajrasana group of asanas.
- Vajrasana – Thunderbolt Pose In Yoga
- Ananda Madirasana – Intoxicating Bliss Pose In Yoga
- Padadhirasana – Breath Balancing Pose In Yoga
- Bhadrasana – Gracious Pose In Yoga
- Simhasana – Lion Pose In Yoga
- Simhagarjanasana – Roaring Lion Pose In Yoga
- Veerasana – Hero’s Pose In Yoga
- Marjariasana – Cat Stretch Pose In Yoga
- Vyaghrasana – Tiger Pose In Yoga
- Shashankasana – Pose of Moon In Yoga
- Shashank Bhujangasana – Striking Cobra Pose
- Naman Pranamasana – Prostration Pose In Yoga
- Ashwa Sanchalasana – Equestrian Pose In Yoga
- Ardha Ushtrasana – Half Camel Pose In Yoga
- Ushtrasana – Camel Pose In Yoga
- Supta Vajrasana – Sleeping Thunderbolt Pose In Yoga
This is meant to help all beginners in yoga with Simhagarjanasana - Roaring Lion Pose. We hope you found this article on Simhagarjanasana - Roaring Lion Pose useful. It is meant to explain how to do the Simhagarjanasana - Roaring Lion Pose easily, its benefits, and precautions.