Padma Mayurasana (lotus or bound peacock pose) is a part of the advanced group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that are designed to further improve the health of a person who is already very healthy.
How to do Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga
- Sit in padmasana.
- Stand on the knees and place the palms flat on the floor in front of the body with the fingers pointing backwards towards the knees.
- Bend the elbows and bring them together. Lean forward and place the elbows against each side of the abdomen. Lean further forward so that the chest rests on the upper arms. Find the balance point of the body.
- Lean further forward and slowly raise the folded legs from the floor. Do not strain.
- The trunk, head and legs should lie in one horizontal, straight line. This is the final position.
- Maintain the position for a comfortable length of time. Slowly lower the knees and return to the starting position.
- Change the position of the legs, taking the opposite leg uppermost, and perform another round.
Benefits of doing Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga
- This asana stimulates the metabolic processes which increase secretions from different glands.
- It stimulates the elimination of toxins from the blood, assisting the removal of skin conditions such as boils. All the digestive organs are massaged and intestinal peristalsis is stimulated.
- It is useful in managing flatulence, constipation, diabetes and sluggishness of the liver and kidneys. It harmonizes the glands of the endocrine system, develops mental and physical balance, strengthens the muscles of the whole body and develops muscular control. In particular, the toxins accumulated in the body are burnt, bringing the three doshas or humours: vata, wind, kapha, phlegm, and pitta, bile, into balance and harmony.
Precautions while doing Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga
- It should not be practised by people with high blood pressure or any heart ailment, hernia, peptic or duodenal ulcer.
- This pose should not be attempted if there is any sign of illness or physical weakness.
- Pregnant women are strongly advised not to practise this asana. Cautions for inverted postures apply.
- Those with sciatica, or weak or injured knees should not practise this asana.
- If the practitioner is able to sit comfortably in padmasana, padma mayurasana is easier to perform than the basic mayurasana pose, especially for women.
Advanced Yoga Poses Series
Advanced yoga poses take your yoga practice to the next level. If you’ve perfected beginner, and intermediate yoga poses, you can explore advanced yoga poses. The advanced poses should not be attempted unless the body is very flexible. Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga is one of the yoga poses classified as advanced yoga poses.
Advanced Yoga Poses and perfecting them can make you an expert in Yoga asanas. Before attempting advanced yoga poses, it’s important to perfect yoga poses and sequences including Sun Salutation, Pawanmuktasana Series, Padmasana group of asanas, forward bending yoga poses, spinal twisting yoga poses, postures for meditation, inverted yoga poses, and balancing yoga poses.
Be mindful of all the precautions to take while doing these poses to avoid injury. It’s advised to learn these in presence of a trained instructor to make sure you do these properly.
List of Advanced Yoga Poses
- Poorna Bhujangasana – Full Cobra Pose In Yoga
- Koormasana – Tortoise Pose In Yoga
- Poorna Shalabhasana – Full Locust Pose In Yoga
- Poorna Dhanurasana – Full Bow Pose In Yoga
- Dhanurakarshanasana – Archer’s Pose In Yoga
- Prishthasana – Back Pose In Yoga
- Parighasana – Beam or Cross-bar pose In Yoga
- Chakrasana – Wheel Pose In Yoga
- Hanumanasana – Hanuman’s Pose In Yoga
- Brahmacharyasana – Celibate’s Pose In Yoga
- Grivasana – Neck Pose In Yoga
- Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose In Yoga
- Poorna Matsyendrasana – Full Spinal Twist Pose In Yoga
- Mayurasana – Peacock Pose In Yoga
- Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga
- Moolabandhasana – Perineal Contraction Pose In Yoga
- Gorakshasana – Yogi Gorakhnath’s Pose In Yoga
- Astavakrasana – Eight-twists Pose In Yoga
- Vrischikasana – Scorpion Pose In Yoga
- Eka Pada Sirasana – One Foot To Head Pose In Yoga
- Utthan Eka Pada Sirasana – Standing Foot To Head Pose In Yoga
- Dwi Pada Sirasana – Two Feet To Head Pose In Yoga
- Dwi Pada Kandharasana – Two-Legged Shoulder Pose In Yoga
- Padma Parvatasana – Lotus Mountain Pose In Yoga
- Kashyapasana – Sage Kashyapa’s Pose In Yoga
- Vishwamitrasana – Sage Vishwamitra’s Pose In Yoga
We hope you found this article on Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga useful. It covers how to do Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga, the benefits of the pose, precautions while doing the yoga pose, and important notes for practitioners. You can check out other advanced yoga poses from the list mentioned above.