Pada Angushthasana (tiptoe yoga pose) is a part of the Balancing group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on strengthening the body and increasing brain functionality.
How to do Pada Angushthasana – Tiptoe Pose In Yoga
- Squat, with the gaze focused on a fixed point.
- Raise the heels and balance on the tiptoes.
- Allow the knees to come forward slightly so that the thighs are horizontal.
- Adjust the heel of the left foot so that it presses against the penneum.
- Transfer the weight onto the left foot and place the right foot on top of the left thigh, turning the sole upward. Balance the whole body and then place the palms together in front of the chest.
- Stay in this final position for as long as is comfortable.
- Replace the right foot on the floor.
- Relax for a short time and repeat on the other side.
- Practise 2 to 3 times on each side.
Breathing pattern while doing Pada Angushthasana – Tiptoe Pose In Yoga
- Breathe normally throughout the practice.
Awareness while doing Pada Angushthasana – Tiptoe Pose In Yoga
- Physical – on the pressure of the heel while maintaining balance.
- Spiritual – on mooladhara chakra.
Contra-indications while doing Pada Angushthasana – Tiptoe Pose In Yoga
- People with sciatica, slipped disc, ankle or knee problems should not practise this asana.
Pada Angushthasana Benefits
- This asana helps to maintain brahmacharya and regulates the reproductive system.
- It strengthens the toes and ankles.
- Concentration is improved.
Balancing Yoga Poses SeriesPada Angushthasana – Tiptoe Pose In Yoga is a part of the balancing yoga poses series. The balancing yoga poses help to strengthen your hamstrings, calves, quads, glutes, and abs. These also increase brain functionality. For relief of excessive tension these practices should be held for as long as comfortable. According to science, balancing is linked to a longer lifespan. Balancing asanas improve muscle coordination and posture, inducing physical and nervous balance, and stilling unconscious movement. This conserves energy and achieves grace and fluidity of motion.
List of Balancing Yoga Poses
- Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga
- Natavarasana – Lord Krishna’s Pose In Yoga
- Garudasana – Eagle Pose In Yoga
- Tandavasana – Lord Shiva’s Dance In Yoga
- Saral Natarajasana – Preparatory Lord Shiva’s Pose In Yoga
- Natarajasana – Lord Shiva’s Pose In Yoga
- Eka Padasana – One Foot Pose In Yoga
- Bakasana – Crane Pose In Yoga
- Utthita Hasta Padangusthasana – Raised Hand To Big Toe Pose In Yoga
- Merudandasana – Spinal Column Pose In Yoga
- Niralamba Paschimottanasana – Unsupported Back Stretching Pose In Yoga
- Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga
- Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga
- Vatayanasana – Flying Horse Pose In Yoga
- Pada Angushthasana – Tiptoe Pose In Yoga
- Baka Dhyanasana – Patient Crane Pose In Yoga
- Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
- Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
- Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga
- Hamsasana – Swan Pose In Yoga
- Santolanasana – Balancing pose In Yoga
- Vashishthasana – Sage Vashishtha’s Pose In Yoga
We hope you found this article on Pada Angushthasana – Tiptoe Pose In Yoga. This pose is classified under intermediate yoga poses and has a multitude of benefits. Be mindful of the precautions while doing Pada Angushthasana – Tiptoe Pose In Yoga and preferably learn to do this pose in presence of a trained expert.
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The following articles are recommended for you. Apart from these, do read The Basics of Yoga, and eight limbs of yoga.
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