Samakonasana in yoga also known as the right angle pose is a standing pose mentioned in the series Standing Asanas mentioned in the book “Asana Pranayama Mudra Bandha”. It focuses on stretching and strengthening the muscles. In this article, we will easily and comprehensively learn how to do Samakonasana - Right Angle Pose In Yoga, benefits of Samakonasana - Right Angle Pose In Yoga, precautions, and a note for practitioners.
How to do Samakonasana – Right Angle Pose In Yoga
- Stand with the feet together and the arms by the sides.
- Raise the arms straight up above the head. Bend the wrists so that the fingers are pointing forward.
- Allow the hands to hang limp.
- Arch the back slightly, pushing the buttocks out a little.
- Slowly bend forward at the hips, keeping the legs straight, until the back is horizontal and forms a right angle with the legs.
- Keep the head, neck and spine in a straight line. Hold the final position for up to 5 seconds.
- Slowly return to the upright position, with the arms, head and back in a straight line. Lower the arms.
- Practise 5 to 10 rounds.
Breathing pattern while doing Samakonasana – Right Angle Pose In Yoga
- Inhale while raising the arms above the head. Exhale while bending forward.
- Hold the breath in the final position.
- Inhale while raising the trunk.
- Exhale while lowering the arms.
Benefits of doing Samakonasana – Right Angle Pose In Yoga
- This asana works specifically on the shoulders and the back directly behind the chest.
- It rectifies tension and poor posture.
Precautions while doing Samakonasana – Right Angle Pose In Yoga
- This asana should not be practised by those suffering from acute sciatica.
- To avoid strain, people with backache should take care to bend from the hips and not from the waist.
Standing Asana SeriesSamakonasana - Right Angle Pose In Yoga is a part of the standing asana series. Standing asanas or standing yoga poses are the asanas that have a standing position as the starting position. Standing asanas are an important part of all yoga sequences. This series of standing asanas include beginners asanas focusing on stretching and strengthening the back, shoulders, and leg muscles.
The following 14 yoga asanas or yoga poses are a part of the standing asanas series.
- Bandha Hasta Uttanasana – Locked Hand Raising Pose In Yoga
- Akarna Dhanurasana – Bow And Arrow PoseIn Yoga
- Tadasana – Palm Tree Pose In Yoga
- Tiryaka Tadasana – Swaying Palm Tree Pose In Yoga
- Kati Chakrasana – Waist Rotating Pose In Yoga
- Tiryaka Kati Chakrasana – Swaying Waist Rotating Pose In Yoga
- Meru Prishthasana – Spine And Back Pose In Yoga
- Uttanasana – Squat And Rise Pose In Yoga
- Druta Utkatasana – Dynamic Energy Pose In Yoga
- Samakonasana – Right Angle Pose In Yoga
- Dwikonasana – Double Angle Pose In Yoga
- Trikonasana – Triangle Pose In Yoga
- Utthita Lolasana – Swinging While Standing Pose In Yoga
- Dolasana – Pendulum Pose In Yoga
We hope that through this article you were able to understand how to do the Samakonasana - Right Angle Pose In Yoga easily, its benefits, and precautions.