fbpx
Ananda Madirasana (intoxicating bliss pose) in yoga, how to do Ananda Madirasana (intoxicating bliss pose) in yoga, benefits of Ananda Madirasana (intoxicating bliss pose) in yoga, breathing patterns and precautions.

Ananda Madirasana – Intoxicating Bliss Pose In Yoga

Ananda Madirasana in yoga also known as the intoxicating bliss pose. It is a beginners group pose and is a part of the Vajrasana group of asanas. Ushtrasana is also mentioned in the ancient Hath Yogic textbooks like “Hatha Yoga Pradipika” and “Gheranda Samhita”. It is very beneficial for the reproductive as well as digestive organs and is also reasonably easy to perform. In this article, we’ll discuss how to do Ananda Madirasana, the benefits of Ananda Madirasana, breathing patterns while doing Ananda Madirasana, its various variations, precautions, and a note for yoga practitioners.

How to do Ananda Madirasana – Intoxicating Bliss Pose In Yoga

  • Sit in vajrasana.
  • Place the palms on top of the heels so that the fingers are pointing towards each other. If this is uncomfortable, place the palms just above the heels.
  • Keep the head and spine erect, close the eyes and relax the whole body.
  • Fix the attention at bhrumadhya, the eyebrow centre.

Breathing pattern while doing Ananda Madirasana – Intoxicating Bliss Pose In Yoga

Slow and deep. Imagine that the breath is moving in and out of the eyebrow centre. Inhale from the eyebrow centre to ajna chakra and exhale from ajna to the eyebrow centre.

Benefits of doing Ananda Madirasana – Intoxicating Bliss Pose In Yoga

  • This asana is used primarily to awaken ajna chakra. 
  • It also calms the mind, relaxes the nervous system and gives all the benefits of vajrasana.

Vajrasana Group of Asanas

Ananda Madirasana - Intoxicating Bliss Pose In Yoga is a part of the Vajrasana Group of Asanas. The vajra or thunderbolt is said to be the weapon of Indra, king of the devas or gods, just as the mind is the king of all the senses. Vajra is also the major nadi directly connected with the genito-urinary system, which regulates the sexual energy in the body.

The following are the 16 poses in the Vajrasana group of asanas.

  1. Vajrasana – Thunderbolt Pose In Yoga
  2. Ananda Madirasana – Intoxicating Bliss Pose In Yoga
  3. Padadhirasana – Breath Balancing Pose In Yoga
  4. Bhadrasana – Gracious Pose In Yoga
  5. Simhasana – Lion Pose In Yoga
  6. Simhagarjanasana – Roaring Lion Pose In Yoga
  7. Veerasana – Hero’s Pose In Yoga
  8. Marjariasana – Cat Stretch Pose In Yoga
  9. Vyaghrasana – Tiger Pose In Yoga
  10. Shashankasana – Pose of Moon In Yoga
  11. Shashank Bhujangasana – Striking Cobra Pose
  12. Naman Pranamasana – Prostration Pose In Yoga
  13. Ashwa Sanchalasana – Equestrian Pose In Yoga
  14. Ardha Ushtrasana – Half Camel Pose In Yoga
  15. Ushtrasana – Camel Pose In Yoga
  16. Supta Vajrasana – Sleeping Thunderbolt Pose In Yoga

This is meant to help all beginners in yoga with Ananda Madirasana - Intoxicating Bliss Pose In Yoga. We hope you found this article on Ananda Madirasana - Intoxicating Bliss Pose In Yoga useful. It is meant to explain how to do the Ananda Madirasana - Intoxicating Bliss Pose In Yoga easily, its benefits, and precautions.

Leave a Reply

%d bloggers like this: