Tadasana in yoga also known as the palm tree pose is a standing pose mentioned in the series Standing Asanas mentioned in the book “Asana Pranayama Mudra Bandha”. It focuses on stretching and strengthening the muscles. In this article, we will easily and comprehensively learn how to do Tadasana - Palm Tree Pose In Yoga, benefits of Tadasana - Palm Tree Pose In Yoga, precautions, and a note for practitioners.
How to do Tadasana – Palm Tree Pose In Yoga
- Stand with the feet together or slightly apart and the arms by the sides.
- Distribute the weight equally on both feet.
- Raise the arms over the head. Interlock the fingers and turn the palms upward.
- Place the hands on top of the head.
- Fix the eyes at a point on the wall slightly above the level of the head. The eyes should remain fixed on this point throughout the practice.
- Inhale and stretch the arms, shoulders and chest upward.
- Raise the heels, coming up onto the toes.
- Stretch the whole body from top to bottom, without losing balance or moving the feet.
- Hold the breath and the position for a few seconds.
- Exhale, lower the heels while breathing out and bring the hands to the top of the head. This is one round. Relax for a few seconds before performing the next round.
- It is difficult to maintain balance at the starting, keep your eyes fixed at one point and your body entirely stretched in the final position, with time balancing will become easier.
Breathing pattern while doing Tadasana – Palm Tree Pose In Yoga
- Inhale while raising the arms
- Retain or breathe normally in the stretch
- Exhale while lowering the arms.
- Tadasana can be followed by any inverted asana.
Benefits of Tadasana – Palm Tree Pose In Yoga
- It develops physical and mental balance.
- The entire spine is stretched and loosened, helping to clear up congestion of the spinal nerves at the points where they emerge from the spinal column.
- It helps to increase height by stretching. the muscles and ligaments, enabling growing bones to grow longer.
- Tadasana stretches the rectus abdominal muscles and the intestines, and is useful during the first six months of pregnancy to keep the abdominal muscles and nerves toned.
- This asana can also help improve posture.
Precautions of doing Tadasana – Palm Tree Pose In Yoga
- People with headache problems should not practice.
- Don’t do it if your blood pressure is low or high.
- Pregnant women should not do Tadasana.
- People with knee and ankle injuries should not practice.
- If you experience a headache, stop immediately.
Standing Asana SeriesTadasana - Palm Tree Pose In Yoga is a part of the standing asana series. Standing asanas or standing yoga poses are the asanas that have a standing position as the starting position. Standing asanas are an important part of all yoga sequences. This series of standing asanas include beginners asanas focusing on stretching and strengthening the back, shoulders, and leg muscles.
The following 14 yoga asanas or yoga poses are a part of the standing asanas series.
- Bandha Hasta Uttanasana – Locked Hand Raising Pose In Yoga
- Akarna Dhanurasana – Bow And Arrow PoseIn Yoga
- Tadasana – Palm Tree Pose In Yoga
- Tiryaka Tadasana – Swaying Palm Tree Pose In Yoga
- Kati Chakrasana – Waist Rotating Pose In Yoga
- Tiryaka Kati Chakrasana – Swaying Waist Rotating Pose In Yoga
- Meru Prishthasana – Spine And Back Pose In Yoga
- Uttanasana – Squat And Rise Pose In Yoga
- Druta Utkatasana – Dynamic Energy Pose In Yoga
- Samakonasana – Right Angle Pose In Yoga
- Dwikonasana – Double Angle Pose In Yoga
- Trikonasana – Triangle Pose In Yoga
- Utthita Lolasana – Swinging While Standing Pose In Yoga
- Dolasana – Pendulum Pose In Yoga
We hope that through this article you were able to understand how to do the Tadasana - Palm Tree Pose In Yoga easily, its benefits, and precautions.