Advasana also known as reversed corpse pose is a relaxation posture in Yoga or a relaxation pose mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on releasing the tension in all the muscles of the body consciously.
How to do Reverse Corpse Pose In Yoga – Advasana
Follow the below mentioned steps to do the the advasana or the reverse corpse pose.
- Lie on the stomach.
- Stretch both arms above the head with the palms facing downward.
- The forehead should be resting on the floor. Relax the whole body.
- If there is difficulty breathing or a sense of suffocation is experienced, a pillow may be placed under the chest.
- After some time, again become aware of the body and surroundings, and gently and smoothly release the posture.
Breathing pattern while doing Reverse Corpse Pose In Yoga – Advasana
Breathing patterns are essential in any yoga practice. In advasa as well, you need to following the specific breathing pattern mentioned below.
- Natural and rhythmic. The number of breaths may be counted while gently pushing the abdomen against the floor.
Benefits of doing Reverse Corpse Pose In Yoga – Advasana
Advasana is a relaxing posture and comes with a host of Recommended for those with slipped disc, stiff neck and a stooping figure.
Relaxation Postures In Yoga
Relaxation postures or poses for relaxation in Yoga are extremely crucial parts of every yoga practice. They should be performed before and after the asana session and at any time when the body becomes tired. Reversed Corpse Pose In Yoga - Advasana is a part of the relaxation postures in yoga.
List of Relaxation Asanas or Relaxation Postures in Yoga
These are the main relaxation asanas mentioned in the book “Asana Pranayama Mudra Bandha” are:
- Corpse pose – Shavasana
- Reverse corpse pose – Advasana
- Superior posture – Jyestikasana
- Crocodile pose – Makarasana
- Flapping fish pose – Matsya Kridasana
We hope that through this article you were able to understand how to do the Reversed Corpse Pose In Yoga - Advasana easily, its benefits, and precautions. This pose can be easily done by beginners. To move to a more advanced level, you can explore intermediate level yoga poses.