Eka Pada Baka Dhyanasana (one-legged crane pose) in yoga is a part of the Balancing group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on strengthening the body and increasing brain functionality.
How to do Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
- Assume the final position of baka dhyanasana.
- Focus the gaze at the nosetip.
- Maintaining the balance, transfer more weight onto the left arm and slowly stretch the right leg back until it is straight.
- Hold this position for as long as possible without straining.
- Return the right knee to rest on the upper right arm.
- Lower the feet to the floor and relax.
- Practise again, stretching the left leg back.
Breathing pattern while doing Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
- Retain the breath inside in the final position if holding the pose for a short time.
- Breathe normally if holding for longer periods.
Benefits of Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
- This asana balances the nervous system.
- It strengthens the arms and wrists and develops the sense of physical balance.
Precautions while doing Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
- People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice.
Balancing Yoga Poses SeriesEka Pada Baka Dhyanasana - One-Legged Crane Pose In Yoga is a part of the balancing yoga poses series. The balancing yoga poses help to strengthen your hamstrings, calves, quads, glutes, and abs. These also increase brain functionality. For relief of excessive tension these practices should be held for as long as comfortable. According to science, balancing is linked to a longer lifespan. Balancing asanas improve muscle coordination and posture, inducing physical and nervous balance, and stilling unconscious movement. This conserves energy and achieves grace and fluidity of motion.
List of Balancing Yoga Poses
- Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga
- Natavarasana – Lord Krishna’s Pose In Yoga
- Garudasana – Eagle Pose In Yoga
- Tandavasana – Lord Shiva’s Dance In Yoga
- Saral Natarajasana – Preparatory Lord Shiva’s Pose In Yoga
- Natarajasana – Lord Shiva’s Pose In Yoga
- Eka Padasana – One Foot Pose In Yoga
- Bakasana – Crane Pose In Yoga
- Utthita Hasta Padangusthasana – Raised Hand To Big Toe Pose In Yoga
- Merudandasana – Spinal Column Pose In Yoga
- Niralamba Paschimottanasana – Unsupported Back Stretching Pose In Yoga
- Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga
- Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga
- Vatayanasana – Flying Horse Pose In Yoga
- Pada Angushthasana – Tiptoe Pose In Yoga
- Baka Dhyanasana – Patient Crane Pose In Yoga
- Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
- Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
- Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga
- Hamsasana – Swan Pose In Yoga
- Santolanasana – Balancing pose In Yoga
- Vashishthasana – Sage Vashishtha’s Pose In Yoga
We hope you found this article on Eka Pada Baka Dhyanasana - One-Legged Crane Pose In Yoga. This pose is classified under intermediate yoga poses and has a multitude of benefits. Be mindful of the precautions while doing Eka Pada Baka Dhyanasana - One-Legged Crane Pose In Yoga and preferably learn to do this pose in presence of a trained expert.