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Tandavasana - Lord Shiva's Dance In Yoga, How to do Tandavasana - Lord Shiva's Dance In Yoga, Benefits of Tandavasana - Lord Shiva's Dance In Yoga, Precautions, & a note for yoga practitioners

Tandavasana – Lord Shiva’s Dance In Yoga

Tandavasana (Lord Shiva’s dance in Yoga) is a part of the Balancing group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on strengthening the body and increasing brain functionality. 

How to do Tandavasana – Lord Shiva’s Dance In Yoga

  • Stand upright with the feet slightly apart.
  • Bend and raise the left knee so the thigh is horizontal, the foot pointing away from the body and slightly to the right · of the right leg. Bend the right knee slightly. 
  • Place the left arm across the body in line with the left thigh, with the palm and fingers facing down.
  • Bend the right elbow so that the right palm faces forward and the forearm is vertical.
  • The right elbow should be just behind the left wrist. Practice jnana mudra with the right hand and gaze toward the horizon.
  • This is the final position.

Breathing pattern while doing Tandavasana – Lord Shiva’s Dance In Yoga

  • Breathe normally throughout the practice.

Benefits of Tandavasana – Lord Shiva’s Dance In Yoga

  • This asana balances the nervous system, develops control of the body and mental concentration, and makes the legs supple.

Precautions while doing Tandavasana – Lord Shiva’s Dance In Yoga

  • Avoid in case of migraine headache, insomnia and hypertension
  • Those suffering from arthritis or injury in the hips or knees, history of a hip replacement should be avoided.

Balancing Yoga Poses Series

Tandavasana - Lord Shiva's Dance In Yoga is a part of the balancing yoga poses series. The balancing yoga poses help to strengthen your hamstrings, calves, quads, glutes, and abs. These also increase brain functionality. For relief of excessive tension these practices should be held for as long as comfortable. According to science, balancing is linked to a longer lifespan. Balancing asanas improve muscle coordination and posture, inducing physical and nervous balance, and stilling unconscious movement. This conserves energy and achieves grace and fluidity of motion.

List of Balancing Yoga Poses

  1. Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga
  2. Natavarasana – Lord Krishna’s Pose In Yoga
  3. Garudasana – Eagle Pose In Yoga
  4. Tandavasana – Lord Shiva’s Dance In Yoga
  5. Saral Natarajasana – Preparatory Lord Shiva’s Pose In Yoga
  6. Natarajasana – Lord Shiva’s Pose In Yoga
  7. Eka Padasana – One Foot Pose In Yoga
  8. Bakasana – Crane Pose In Yoga
  9. Utthita Hasta Padangusthasana – Raised Hand To Big Toe Pose In Yoga
  10. Merudandasana – Spinal Column Pose In Yoga
  11. Niralamba Paschimottanasana – Unsupported Back Stretching Pose In Yoga
  12. Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga
  13. Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga
  14. Vatayanasana – Flying Horse Pose In Yoga
  15. Pada Angushthasana – Tiptoe Pose In Yoga
  16. Baka Dhyanasana – Patient Crane Pose In Yoga
  17. Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
  18. Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
  19. Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga
  20. Hamsasana – Swan Pose In Yoga
  21. Santolanasana – Balancing pose In Yoga
  22. Vashishthasana – Sage Vashishtha’s Pose In Yoga

Conclusion

We hope you found this article on Tandavasana - Lord Shiva's Dance In Yoga. This pose is classified under intermediate yoga poses and has a multitude of benefits. Be mindful of the precautions while doing Tandavasana - Lord Shiva's Dance In Yoga and preferably learn to do this pose in presence of a trained expert.

Articles related to Tandavasana - Lord Shiva's Dance In Yoga

The following articles are recommended for you. Apart from these, do read The Basics of Yoga, and eight limbs of yoga.

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