Dwi Hasta Bhujasana (two hands and arms pose) in yoga is a part of the Balancing group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on strengthening the body and increasing brain functionality.
How to do Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
- Squat with the feet about 45 em apart.
- Place both palms flat on the floor between the feet.
- Focus on a fixed point.
- Begin transferring the weight onto the arms, and especially onto the right side.
- Take the left foot off the floor and, wrapping the left leg around the outside of the left arm, rest the thigh on the upper arm.
- Maintain the balance.
- Transfer the weight of the body more equally onto both arms and, raising the right foot, slowly rest the right leg on the outside of the right arm above the elbow.
- In the final position the whole body is supported by the arms and hands.
- Hold the position for as long as is comfortable.
- Slowly reverse the order of movements and resume the starting position. Relax for a short time.
- Repeat leading with the right foot.
- Practise once or twice on each side.
Breathing pattern while doing Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
- Breathe normally throughout the practice.
Sequence of doing Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
- Relax in advasana or jyestikasana after the practice.
Dwi Hasta Bhujasana Benefits
- This asana develops the arm muscles and increases flexibility in the shoulder joints and lower back.
- It massages and tones the abdomen and visceral organs, stimulating the pancreas.
Precautions while doing Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
- People with sciatica, slipped disc, weak back, hernia, heart problems or high blood pressure should not practise this asana.
Balancing Yoga Poses SeriesDwi Hasta Bhujasana - Two Hands And Arms Pose In Yoga is a part of the balancing yoga poses series. The balancing yoga poses help to strengthen your hamstrings, calves, quads, glutes, and abs. These also increase brain functionality. For relief of excessive tension these practices should be held for as long as comfortable. According to science, balancing is linked to a longer lifespan. Balancing asanas improve muscle coordination and posture, inducing physical and nervous balance, and stilling unconscious movement. This conserves energy and achieves grace and fluidity of motion.
List of Balancing Yoga Poses
- Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga
- Natavarasana – Lord Krishna’s Pose In Yoga
- Garudasana – Eagle Pose In Yoga
- Tandavasana – Lord Shiva’s Dance In Yoga
- Saral Natarajasana – Preparatory Lord Shiva’s Pose In Yoga
- Natarajasana – Lord Shiva’s Pose In Yoga
- Eka Padasana – One Foot Pose In Yoga
- Bakasana – Crane Pose In Yoga
- Utthita Hasta Padangusthasana – Raised Hand To Big Toe Pose In Yoga
- Merudandasana – Spinal Column Pose In Yoga
- Niralamba Paschimottanasana – Unsupported Back Stretching Pose In Yoga
- Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga
- Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga
- Vatayanasana – Flying Horse Pose In Yoga
- Pada Angushthasana – Tiptoe Pose In Yoga
- Baka Dhyanasana – Patient Crane Pose In Yoga
- Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
- Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
- Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga
- Hamsasana – Swan Pose In Yoga
- Santolanasana – Balancing pose In Yoga
- Vashishthasana – Sage Vashishtha’s Pose In Yoga
We hope you found this article on Dwi Hasta Bhujasana - Two Hands And Arms Pose In Yoga. This pose is classified under intermediate yoga poses and has a multitude of benefits. Be mindful of the precautions while doing Dwi Hasta Bhujasana - Two Hands And Arms Pose In Yoga and preferably learn to do this pose in presence of a trained expert.