5 Must Do Yoga Poses if you Sit for Long
Sitting time is associated with higher risk for cardio metabolic disease and mortality.
These
5
Yoga Poses
Can
Help
If you sit
for long
1. Paschimottanasana
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2. Padahastasana
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3. Bhujangasana
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4. Shalabhasana
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5. Tadasana
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Read More on Yoga at the World Yoga Forum
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