Pawanmuktasana series in Yoga is one of the most important groups of yoga poses
It is very useful as a preparatory practice as it opens up all the major joints and relaxes the muscles of the body.
The pawanmuktasana series 1,2, and 3 may be practiced by anyone: beginner or advanced, young or elderly.
The word pawan means ‘wind’, or ‘prana’; mukta means ‘release’, and asana means ‘pose’.
pawanmuktasana means a group of asanas that remove any blockages preventing the free flow of energy in the body and mind.
Pawanmuktasana is divided into three distinct groups of asanas