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Pawanmuktasana
Pawanmuktasana series in Yoga is one of the most important groups of yoga poses
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It is very useful as a preparatory practice as it opens up all the major joints and relaxes the muscles of the body.
The pawanmuktasana series 1,2, and 3 may be practiced by anyone: beginner or advanced, young or elderly.
The word pawan means ‘wind’, or ‘prana’; mukta means ‘release’, and asana means ‘pose’.
pawanmuktasana means a group of asanas that remove any blockages preventing the free flow of energy in the body and mind.
Pawanmuktasana is divided into three distinct groups of asanas
1. A
nti-rheumatic
group
2. D
igestive/abdominal
group.
3.
Shakti bandha
group