5 Yoga Poses For Absolute Beginners

Pawanmuktasana series part 1 are a group of poses concerned with loosening up the joints of the body. These offer simple yet easy poses for absolute beginners.

Toe Bending Pose

Padanungli Naman

Ankle Bending Pose

Goolf Naman

Ankle Rotation Pose

Goolf Chakra

Knee Bending Pose

Janu Naman

Half Butterfly Pose

Ardha Titali Asana

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