Backward Bends in Yoga
Backward Bends in Yoga
Backward bending yoga poses are
postures which turn the body out to face the world.
Backward bends are
stimulating and extroverting
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they are associated with the
attitude of embracing life
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stretch the abdominal muscles,
tone and
strengthen the muscles controlling the spine.
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Read more about Backward Bending Yoga poses below
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