5 Yoga Essentials for a Successful Yoga Practice

Find a guru/ trainer/ teacher

Don't rely on online videos alone

Be consistent

Consistency pays. Initially you might feel the progress is slow. Make sure to be consistent with your practice

Don't overstretch

In an attempt to do complex yoga poses, don't overstretch. It can cause injury. Consult a qualified trainer.

Focus on breath

One of the essential aspects of Yoga is Pranayama. Include pranayama as a part of your yoga practice


Ultimate goal of Yoga is to still the changing states of mind.  Meditation is an integral part of Yoga. Include it as a part of your Yoga routine

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