5 Yoga Essentials for a Successful Yoga Practice
Find a guru/ trainer/ teacher
Don't rely on online videos alone
Consistency pays. Initially you might feel the progress is slow. Make sure to be consistent with your practice
In an attempt to do complex yoga poses, don't overstretch. It can cause injury. Consult a qualified trainer.
Focus on breath
One of the essential aspects of Yoga is Pranayama. Include pranayama as a part of your yoga practice
Ultimate goal of Yoga is to still the changing states of mind.
Meditation is an integral part of Yoga. Include it as a part of your Yoga routine
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