It helps the mind become calm and gives a firm foundation for concentration
There are 8 Yoga poses in the Padamasana group of Yoga poses
8
1. Yogamudrasana – Psychic Union Pose In Yoga2. Matsyasana – Fish Pose In Yoga3. Gupta Padmasana – Hidden Lotus Pose In Yoga4. Baddha Padmasana– Locked Lotus Pose In Yoga