Yoga is often seen as a way to get physically fit through postures and breathing exercises. However, there’s much more to Yoga than asanas or breathing exercises. There are 8 limbs of Yoga.
Hatha Yoga is a branch within Raja Yoga. It is also called the “yoga of control” and is one the of the four paths of Yoga. Know all about Hatha Yoga, sequence, and its health benefits.
